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Healthy Peanut Butter Protein Cookies

Guilt-Free Protein-Packed Peanut Butter Cookies

Last modified: Nov 02, 2024. Originally posted: Oct 26, 2024
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These irresistible cookies combine the rich, nutty flavor of peanut butter with a boost of protein, making them an incredibly satisfying and nutritious treat. Soft and chewy on the inside, with a slightly crisp exterior, they strike the perfect balance between indulgence and health-consciousness. Enjoy the decadent taste without any guilt!

Authors
No items found.
Total Time
25-27 minutes
Recipe Yield
24
Prep Time
15 minutes
Cook Time
10-12 minutes
American
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Introduction

While peanut butter cookies have long been a beloved classic, this recipe puts a modern, health-conscious spin on the traditional treat. Originating from the desire to create a guilt-free indulgence, these protein-packed cookies offer a delightful way to fuel your body while satisfying your sweet tooth. With a nod to cultural trends emphasizing wellness and active lifestyles, these cookies have become a staple for fitness enthusiasts and health-conscious individuals seeking a tasty, protein-rich snack or post-workout treat.

Ingredients

• 1 cup creamy peanut butter (use a high-quality, natural brand)

• 1/2 cup light brown sugar, packed

• 1/4 cup granulated sugar

• 1 large egg

• 1 teaspoon vanilla extract

• 1/2 teaspoon baking soda

• 1/4 teaspoon salt

• 1 cup all-purpose flour

• 1/2 cup rolled oats

• 1/4 cup protein powder (optional, unflavored or vanilla flavor)

• 1/2 cup chocolate chips or chopped nuts (optional)

Instructions on how to make Healthy Peanut Butter Protein Cookies

Step 1:

Preheat oven to 350°F (175°C). Line baking sheets with parchment paper or a silicone mat.

Step 2:

In a large bowl, whisk together the peanut butter, brown sugar, and granulated sugar until well combined.

Step 3:

Beat in the egg and vanilla extract until fully incorporated.

Step 4:

In a separate bowl, whisk together the flour, baking soda, salt, rolled oats, and protein powder (if using).

Step 5:

Gradually stir the dry ingredients into the wet ingredients until a dough forms. Fold in chocolate chips or chopped nuts, if using.

Step 6:

Scoop dough by rounded tablespoons onto the prepared baking sheets, spacing them about 2 inches apart.

Step 7:

Bake for 10-12 minutes, or until lightly golden brown around the edges. Let cool on the baking sheets for 5 minutes before transferring to a wire rack to cool completely.

Frequently Asked Questions

Q: Can I use natural peanut butter in this recipe?

A: Yes, natural peanut butter works well in this recipe. Just be sure to stir it well before measuring to incorporate any separated oil.

Q: How can I make these cookies gluten-free?

A: Substitute the all-purpose flour with a gluten-free flour blend or oat flour to make these cookies gluten-free.

Q: Can I freeze the cookie dough for later use?

A: Yes, you can scoop the dough onto a baking sheet and freeze until solid, then transfer to an airtight container or resealable bag and store in the freezer for up to 3 months. Bake frozen dough balls straight from the freezer, adding a couple of extra minutes to the baking time.

Nutrition

Fat Content
8
Saturated Fat Content
Carbohydrate Content
18
Fibre Content
2
Sugar Content
10
Protein Content
5g
Sodium Content
120
Calories
150

Notes

• For a nutty flavor, use crunchy peanut butter instead of creamy.

• Substitute almond butter or cashew butter for peanut butter for a peanut-free version.

• Use gluten-free flour or oat flour for a gluten-free option.

• Swap out protein powder for additional oats or flour if desired.

• For extra richness, use a combination of peanut butter and butter.

• Adjust sugar amounts to suit your desired sweetness level.

• These cookies are vegetarian and can be made vegan by substituting a vegan egg replacer for the egg.

• Store cookies in an airtight container at room temperature for up to 5 days.

Serving Instructions

Serve the cookies warm or at room temperature. Enjoy with a glass of milk or a hot beverage.

Storage Instructions

Store cooled cookies in an airtight container at room temperature for up to 5 days.

Timing Tips

Prepare the dry ingredients while the oven preheats to save time. Allow the cookies to cool completely before storing to prevent them from becoming soggy.

Chef's Tips

  • For perfectly round cookies, scoop the dough using a cookie scoop or ice cream scoop.
  • Avoid over-mixing the dough to prevent tough, dense cookies.
  • For chewy cookies, bake for the shorter end of the time range. For crisper cookies, bake for the longer end.

Variations

Substitute chocolate chips with dried fruit, nuts, or shredded coconut for different flavor variations. Swap out peanut butter for almond or cashew butter for a peanut-free version.

Pairing Recommendation

Pair these cookies with a cold glass of milk, a hot cup of coffee, or a refreshing fruit smoothie.

Seasonality

These peanut butter cookies can be made year-round, but are particularly enjoyable during the fall and winter months.

Allergen Information

Contains peanuts, eggs, and wheat (unless gluten-free substitutions are made). Free of dairy if no milk or butter is used.

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