Home
Healthy Roasted Garlic Aioli

Creamy Roasted Garlic Aioli: A Guilt-Free Indulgence

Last modified: Nov 02, 2024. Originally posted: Oct 27, 2024
Meal Types
Recipe Difficulty

This roasted garlic aioli is a delightful combination of bold garlic flavor and velvety creaminess, without the guilt of traditional aioli. By swapping out mayonnaise for protein-rich Greek yogurt, this healthier version delivers all the indulgent taste you crave, but with a lighter, tangier twist. The roasted garlic lends a deep, mellow sweetness that perfectly balances the pungent allium notes.

Authors
No items found.
Total Time
55
Recipe Yield
8
Prep Time
15
Cook Time
40
Mediterranean
Sign Up for new Healthy Recipes
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Introduction

Aioli, the beloved garlic mayonnaise from the sun-drenched regions of Provence, France, has long been a staple condiment in Mediterranean cuisine. However, our healthy roasted garlic aioli puts a modern, nutritious spin on this classic. By embracing the ancient technique of roasting garlic, which has been practiced for centuries to mellow its pungent bite, and blending it with tangy Greek yogurt, we've created a guilt-free indulgence that celebrates both tradition and modern dietary preferences. Whether drizzled over roasted vegetables, used as a dip for crudités, or slathered on sandwiches, this versatile aioli adds a touch of creamy luxury to any dish.

Ingredients

• 1 head garlic

• 2 tablespoons olive oil, plus more for roasting garlic

• 1 cup plain Greek yogurt

• 2 tablespoons fresh lemon juice

• 1 teaspoon Dijon mustard

• 1/4 teaspoon sea salt

• 1/4 teaspoon freshly ground black pepper

• 2 tablespoons chopped fresh parsley (optional)

Instructions on how to make Healthy Roasted Garlic Aioli

Step 1:

Preheat oven to 400°F (200°C).

Step 2:

Slice off the top of the garlic head to expose the cloves. Place the garlic head on a baking sheet and drizzle with olive oil. Wrap tightly in aluminum foil.

Step 3:

Roast the garlic in the preheated oven for 30-40 minutes, until the cloves are soft and golden.

Step 4:

Remove the roasted garlic from the oven and let it cool slightly.

Step 5:

In a mixing bowl, combine the roasted garlic cloves (squeezed out of their skins), 2 tablespoons of olive oil, Greek yogurt, lemon juice, Dijon mustard, salt, and pepper.

Step 6:

Using a whisk or fork, mash the roasted garlic and mix all the ingredients together until well combined and smooth.

Step 7:

Taste and adjust the seasoning with more lemon juice, salt, or pepper if desired.

Step 8:

Stir in the chopped fresh parsley (if using).

Frequently Asked Questions

Q: Can I use regular yogurt instead of Greek yogurt?

A: While regular yogurt can be used, Greek yogurt is recommended for a thicker, creamier texture. If using regular yogurt, you may need to drain off some of the excess liquid.

Q: Can I roast the garlic ahead of time?

A: Yes, you can roast the garlic ahead of time and store it in the refrigerator until you're ready to make the aioli. Roasted garlic can be stored for up to 5 days in the refrigerator.

Q: How long does the roasted garlic aioli last in the fridge?

A: Properly stored in an airtight container, the roasted garlic aioli will keep for up to 5 days in the refrigerator.

Nutrition

Fat Content
3
Saturated Fat Content
Carbohydrate Content
3
Fibre Content
0
Sugar Content
1
Protein Content
2g
Sodium Content
100
Calories
50

Notes

• For roasting garlic: Preheat oven to 400°F (200°C). Slice off the top of the garlic head to expose the cloves. Drizzle with olive oil and wrap in foil. Roast for 30-40 minutes until cloves are soft and golden.

• Use full-fat Greek yogurt for creamiest texture.

• Adjust lemon juice and seasonings to taste preference.

• Substitute fresh dill or chives for parsley if desired.

• Contains dairy (yogurt). Can be made vegan by using dairy-free yogurt alternative.

• Refrigerate leftovers for up to 5 days.

Serving Instructions

Serve the roasted garlic aioli as a dip for vegetables, bread, or crackers, or as a spread for sandwiches or burgers.

Storage Instructions

Refrigerate any leftovers in an airtight container for up to 5 days.

Timing Tips

Roast the garlic while preparing the other ingredients to save time. The aioli can be made in advance and stored in the refrigerator until ready to serve.

Chef's Tips

  • Use full-fat Greek yogurt for the creamiest texture.
  • Adjust the amount of lemon juice and seasonings to your taste preference.
  • For a variation, substitute fresh dill or chives for the parsley.

Variations

For a vegan version, substitute the Greek yogurt with a dairy-free yogurt alternative. For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce.

Pairing Recommendation

This roasted garlic aioli pairs well with fresh vegetables, grilled meats, sandwiches, or crusty bread. It can also be served with a light white wine or a crisp lager.

Seasonality

Garlic is available year-round, making this recipe suitable for any season.

Allergen Information

Contains dairy (Greek yogurt). Can be made dairy-free by using a dairy-free yogurt alternative.

Other Healthy Recipes

Take a Look at Our Other Healthy Mediterranean Recipes

Explore our blog for nutrition tips and wellness advice

Healthy Mediterranean Vegetable Couscous

Healthy Mediterranean Vegetable Couscous

Healthy Mediterranean Vegetable Couscous: Wholesome couscous with grilled zucchini, roasted peppers, Kalamata olives.
Healthy Mediterranean Lentil Soup

Healthy Mediterranean Lentil Soup

Hearty, flavorful Mediterranean Lentil Soup: packed with protein, fiber, and vibrant flavors.
Healthy Mediterranean Chicken Kabobs

Healthy Mediterranean Chicken Kabobs

Marinated chicken, fresh veggies, Mediterranean herbs create flavorful, healthy, easy kabobs. Ideal summer dish.
Other Healthy Recipes

Take a Look at Our Other Healthy Condiment Recipes

Explore our blog for nutrition tips and wellness advice