.svg)
Sign Up for new Healthy Recipes
Introduction
Sweet onion dip has long been a beloved party staple, but our lightened version puts a modern, healthier spin on this classic indulgence. Drawing inspiration from French onion soup, we slowly caramelize sweet onions to coax out their rich, deep flavors before folding them into protein-packed Greek yogurt for a tantalizing dip. While its origins may be rooted in retro American cuisine, our take on sweet onion dip feels right at home as part of the recent movement toward more wholesome, veggie-forward snacking.
Ingredients
• 4 large sweet onions, thinly sliced
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2 cups plain Greek yogurt
• 1 tablespoon fresh lemon juice
• 2 tablespoons chopped fresh chives
• 2 tablespoons chopped fresh parsley
Step 1:
Thinly slice the 4 large sweet onions and set aside.
Step 2:
Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat.
Step 3:
Add the sliced onions, 1/2 teaspoon of salt, and 1/4 teaspoon of ground black pepper to the skillet. Cook for 50-60 minutes, stirring occasionally, until the onions are caramelized and deep golden brown.
Step 4:
Remove the caramelized onions from heat and let cool slightly.
Step 5:
In a mixing bowl, combine the caramelized onions, 2 cups of plain Greek yogurt, 1 tablespoon of fresh lemon juice, 2 tablespoons of chopped fresh chives, and 2 tablespoons of chopped fresh parsley. Mix well using a whisk or fork.
Step 6:
Taste and adjust seasoning with additional salt and pepper if desired.
Step 7:
Transfer the dip to a serving bowl and garnish with additional chopped herbs or chives if desired.
Q: Can I use regular yogurt instead of Greek yogurt?
A: While regular yogurt can be used, Greek yogurt is recommended for this recipe as it has a thicker, creamier texture and tangier flavor that complements the caramelized onions well.
Q: How can I prevent the onions from burning during caramelization?
A: Stir the onions occasionally and adjust the heat as needed. If the onions start to burn, reduce the heat slightly and continue cooking, stirring more frequently.
Q: Can I make this dip in advance?
A: Yes, you can caramelize the onions and prepare the dip up to 2 days in advance. Store the dip in the refrigerator until ready to serve, and give it a good stir before transferring to a serving bowl.
• For best results, use Vidalia or Walla Walla sweet onions.
• Greek yogurt can be substituted with sour cream or a combination of both.
• Add a pinch of cayenne pepper for a hint of heat.
• Garnish with extra chopped herbs or chives before serving.
• This dip is vegetarian and gluten-free.
Serve chilled or at room temperature with fresh vegetable sticks, pita chips, or crackers for dipping.
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Caramelizing the onions takes patience and time, but can be done in advance to save time on the day of serving.
- For best flavor, use Vidalia or Walla Walla sweet onions.
- Slice the onions evenly for consistent caramelization.
- Be careful not to overcrowd the skillet when caramelizing the onions, as this can cause them to steam instead of caramelize.
For a vegan version, substitute the Greek yogurt with vegan sour cream or cashew cream. For a richer dip, use a combination of Greek yogurt and sour cream.
This dip pairs well with crisp white wines, light beers, or freshly squeezed lemonade or iced tea.
This recipe can be enjoyed year-round, but sweet onions are at their peak during the spring and summer months.
This recipe contains dairy (Greek yogurt). It is gluten-free and nut-free.
