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Healthy Vegan Nacho Cheese Sauce

Creamy Plant-Based Nacho Cheese Dip

Last modified: Nov 02, 2024. Originally posted: Oct 27, 2024
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Get ready to indulge in a guilt-free treat with this creamy, plant-based nacho cheese sauce. Bursting with flavors of cashews, nutritional yeast, and spices, it delivers all the cheesy goodness you crave without the dairy. Perfectly smooth and velvety, this vegan cheese dip is an indulgent yet wholesome accompaniment to your favorite nachos, veggies, or snacks.

Authors
No items found.
Total Time
10 minutes
Recipe Yield
8
Prep Time
10 minutes
Cook Time
0 minutes
American
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Introduction

Nacho cheese sauce is a beloved indulgence, but for those following a vegan lifestyle or looking to cut back on dairy, the traditional version can be off-limits. However, this plant-based nacho cheese sauce is a game-changer, allowing everyone to enjoy the comforting flavors of cheese without the animal-derived ingredients. Originating from the need for dairy-free alternatives, this recipe has evolved to become a beloved staple in vegan cuisine. With its rich, creamy texture and bold cheesy flavor, it's a crowd-pleaser that appeals to vegans and non-vegans alike.

Ingredients

• 1 cup (150g) raw cashews

• 1/2 cup (120ml) water

• 1/4 cup (30g) nutritional yeast

• 2 tablespoons (30ml) fresh lemon juice

• 1 teaspoon (5g) salt

• 1/2 teaspoon ground cumin

• 1/4 teaspoon smoked paprika

• 1/4 teaspoon garlic powder

• 1/4 teaspoon onion powder

• 1/8 teaspoon cayenne pepper (or to taste)

Instructions on how to make Healthy Vegan Nacho Cheese Sauce

Step 1:

If you haven't already soaked the cashews, place them in a small saucepan and cover with water. Bring to a simmer over medium heat and cook for 10 minutes. Drain and rinse with cold water.

Step 2:

Add the soaked or cooked cashews, 1/2 cup (120ml) water, nutritional yeast, lemon juice, salt, cumin, smoked paprika, garlic powder, onion powder, and cayenne pepper to a high-speed blender.

Step 3:

Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy, scraping down the sides as needed.

Step 4:

Taste and adjust seasonings as desired, adding more lemon juice for tanginess, salt for saltiness, or cayenne for heat.

Frequently Asked Questions

Q: Can I use roasted cashews instead of raw cashews?

A: It's best to use raw, unsalted cashews for this recipe, as roasted cashews may impart an unwanted flavor and make the sauce less smooth.

Q: Can I substitute the nutritional yeast with something else?

A: Nutritional yeast provides a distinct cheesy flavor, but you can substitute it with an equal amount of grated vegan parmesan or omit it altogether if you don't mind a slightly different taste.

Q: How long does the nacho cheese sauce last in the refrigerator?

A: Leftover nacho cheese sauce can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition

Fat Content
7
Saturated Fat Content
Carbohydrate Content
10
Fibre Content
1g
Sugar Content
2
Protein Content
5g
Sodium Content
230mg
Calories
120

Notes

• For best results, soak the cashews in water for at least 4 hours or overnight to soften them.

• Nutritional yeast provides a cheesy, nutty flavor and is a good source of vitamin B12.

• For a nut-free option, substitute the cashews with an equal amount of cooked or canned white beans or potatoes.

• Adjust the spices and seasonings to taste preference.

• This recipe is vegan, dairy-free, and gluten-free, suitable for those with food allergies or dietary restrictions.

Serving Instructions

Serve the nacho cheese sauce warm or at room temperature with tortilla chips, vegetables, or as a dip or topping.

Storage Instructions

Leftover nacho cheese sauce can be stored in an airtight container in the refrigerator for up to 5 days.

Timing Tips

Soaking the cashews ahead of time will significantly reduce the prep time. The sauce can be made in advance and reheated when ready to serve.

Chef's Tips

  • For a thinner consistency, add more water or plant-based milk.
  • Adjust the spice level to your desired heat preference.
  • For a nut-free option, substitute the cashews with cooked or canned white beans or potatoes.

Variations

For a smoky twist, add 1-2 teaspoons of smoked paprika or a dash of liquid smoke. For a spicy kick, increase the cayenne pepper or add diced jalapeños.

Pairing Recommendation

Pair the nacho cheese sauce with tortilla chips, fresh vegetables, vegan tacos, or nachos. It also makes a great dip for pretzels or a topping for baked potatoes.

Seasonality

This recipe can be made year-round as it does not rely on seasonal produce.

Allergen Information

This recipe contains cashews, which are tree nuts. It is also dairy-free and gluten-free.

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