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Healthy Whole Wheat Banana Bread with Walnuts

Healthy Whole Wheat Banana Bread with Walnuts

Last modified: Oct 01, 2024. Originally posted: Nov 24, 2023

Healthy Whole Wheat Banana Bread with Walnuts is a delightful, nutritious treat that's perfect for any time of day. This recipe combines wholesome whole wheat flour with ripe bananas and crunchy walnuts for a satisfying, flavorful experience. With a touch of sweetness and a hint of warmth, this moist and delicious bread is a must-try for banana bread enthusiasts and health-conscious individuals alike.

Authors
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Total Time
1 hour 10 minutes
Recipe Yield
1 loaf (12 slices)
Prep Time
15 minutes
Cook Time
55 minutes
American
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Ingredients

• 1 cup whole wheat flour


• 1/2 cup all-purpose flour


• 1 teaspoon baking soda


• 1/2 teaspoon salt


• 1/2 teaspoon cinnamon


• 3 ripe bananas, mashed


• 1/4 cup honey or maple syrup


• 1/3 cup unsweetened applesauce or melted butter


• 1/4 cup milk or non-dairy milk


• 1 teaspoon vanilla extract


• 1/2 cup walnuts, chopped


• 2 large eggs

Instructions on how to make Healthy Whole Wheat Banana Bread with Walnuts


  1. Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.

  2. In a large bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, salt, and cinnamon.

  3. In another bowl, mix the mashed bananas with honey (or maple syrup), applesauce (or melted butter), milk, vanilla extract, and eggs until well combined.

  4. Pour the banana mixture into the dry ingredients and stir until just combined; avoid overmixing.

  5. Fold in 3/4 of the chopped walnuts into the batter, reserving the rest for topping.

  6. Pour the batter into the prepared loaf pan and sprinkle the remaining chopped walnuts on top.

  7. Bake in the preheated oven for about 50-60 minutes, or until a toothpick inserted into the center comes out clean.

  8. Remove from the oven and let the banana bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Frequently Asked Questions

Q1: Can I substitute the whole wheat flour with all-purpose flour?


A1: Yes, you can substitute the whole wheat flour with all-purpose flour, but it will alter the nutritional profile of the bread.


Q2: Can I omit the walnuts or use a different type of nut?


A2: Yes, you can omit the walnuts if you have a nut allergy or prefer a nut-free option. You can also substitute them with a different type of nut, such as pecans or almonds.


Q3: Can I use something other than honey or maple syrup as a sweetener?


A3: Yes, you can use agave nectar, brown sugar, or a sugar substitute of your choice as an alternative sweetener to honey or maple syrup.

Nutrition

Fat Content
4.5g
Saturated Fat Content
1g
Carbohydrate Content
34g
Fibre Content
3g
Sugar Content
14g
Protein Content
4g
Sodium Content
270mg
Calories
190
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