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Introduction
Brussels sprouts have come a long way from their reputation as a dreaded vegetable served boiled and bland. With the rise of air fryers and convection ovens, brussels sprouts can now achieve the golden crispy edges once reserved for deep frying. This air fryer method with garlic, parmesan, and lemon zest highlights the natural nuttiness of brussels sprouts in a healthier way, allowing their flavors to truly shine. A seasonal fall and winter dish, brussels sprouts were first cultivated in Belgium, making this recipe a unique fusion of American and European culinary traditions.
Ingredients
• 1 lb brussels sprouts, trimmed and halved lengthwise
• 2 tablespoons olive oil
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon black pepper
• 2 cloves garlic, minced
• 1⁄4 cup grated Parmesan cheese
• Zest of 1 lemon
• 1⁄4 teaspoon red pepper flakes
Step 1:
Prepare the brussels sprouts by trimming off the ends and cutting them in half lengthwise.
Step 2:
Add the halved brussels sprouts to the air fryer basket and toss with 2 tablespoons of olive oil, 1⁄4 teaspoon salt, and 1⁄4 teaspoon black pepper.
Step 3:
Air fry the brussels sprouts at 400°F for 10-12 minutes, shaking the basket halfway through, until sprouts are crispy on the outside and tender on the inside.
Step 4:
In a small bowl, combine the minced garlic, grated Parmesan cheese, lemon zest, and red pepper flakes.
Step 5:
Transfer the cooked brussels sprouts to a serving bowl and toss with the garlic-Parmesan mixture until well coated.
Q: Can I use frozen brussels sprouts for this recipe?
A: Fresh brussels sprouts are recommended for the best texture and flavor, but frozen can be used if thawed and patted dry before air frying.
Q: How do I prevent soggy brussels sprouts?
A: Ensure the brussels sprouts are patted dry before air frying and don't overcrowd the basket. Shaking the basket periodically will also help them crisp up.
Q: Can I omit the cheese or lemon zest?
A: Yes, you can adjust the toppings to your taste preference. The brussels sprouts will still be delicious with just the garlic and red pepper flakes.
• For a vegan option, substitute nutritional yeast for the Parmesan cheese.
• Adjust red pepper flakes to taste preference for desired level of heat.
• Brussels sprouts contain no common allergens but may cause gas or bloating for some individuals.
Serve the air fryer brussels sprouts hot, garnished with extra Parmesan cheese if desired.
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the air fryer or oven before serving.
Prepare the garlic-Parmesan mixture while the brussels sprouts are cooking to save time.
- Cut the brussels sprouts into evenly sized halves for consistent cooking.
- Don't overcrowd the air fryer basket; cook in batches if necessary.
- Shake the basket periodically during cooking to ensure even browning.
For a vegan version, substitute nutritional yeast for the Parmesan cheese. For added crunch, toss in toasted breadcrumbs or crushed almonds before serving.
Pair these crispy brussels sprouts with grilled or roasted meats, fish, or as a side for a hearty winter meal. A light, crisp white wine or a medium-bodied red would complement the flavors nicely.
Best in the fall and winter when brussels sprouts are in peak season.
This recipe contains dairy (Parmesan cheese). For a vegan option, substitute nutritional yeast for the Parmesan cheese.
