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Introduction
Who didn't sneak bites of raw cookie dough while baking as a child? This clever recipe allows you to indulge in that nostalgic treat without worrying about raw eggs. Chickpeas have been used as a surprising ingredient in desserts across the Mediterranean for centuries, lending a rich, nutty flavor. In this ingenious recipe, they replace flour and eggs to create an edible dough that's safe to enjoy unbaked. Whether you grew up licking the bowl or are discovering the joys of cookie dough for the first time, these bites are sure to become a new favorite snack.
Ingredients
• 1 1/2 cups (240g) cooked chickpeas, drained and rinsed
• 1/2 cup (90g) pitted Medjool dates, finely chopped
• 1/4 cup (60ml) plant-based milk
• 1/4 cup (30g) natural peanut butter or nut butter of choice
• 2 tablespoons (16g) coconut flour
• 2 teaspoons vanilla extract
• 1/4 teaspoon salt
• 1/4 cup (35g) vegan chocolate chips or chopped dark chocolate
Step 1:
In a food processor or high-speed blender, add the drained and rinsed chickpeas, chopped Medjool dates, plant-based milk, peanut butter (or nut butter of choice), coconut flour, vanilla extract, and salt. Process until a smooth, dough-like consistency is achieved, scraping down the sides as needed.
Step 2:
Transfer the cookie dough to a mixing bowl and fold in the vegan chocolate chips or chopped dark chocolate.
Step 3:
Cover the bowl and refrigerate the dough for at least 30 minutes to firm up.
Step 4:
Once chilled, use a cookie scoop or spoon to portion the dough into bite-sized balls, rolling them between your palms to shape them into smooth rounds.
Step 5:
Store the cookie dough bites in an airtight container in the refrigerator for up to a week.
Q: Can I use a different type of flour instead of coconut flour?
A: Coconut flour helps to absorb moisture and bind the dough together, so it's recommended to use it as directed. However, you can try substituting it with a small amount of almond flour or oat flour if needed.
Q: Can I use regular chocolate chips instead of vegan chocolate chips?
A: Yes, you can use regular semi-sweet or dark chocolate chips if you're not following a vegan diet.
Q: How long do these cookie dough bites last in the refrigerator?
A: The cookie dough bites will stay fresh in an airtight container in the refrigerator for up to a week.
• For a nut-free version, substitute the peanut butter with sunflower seed butter or tahini.
• Adjust the amount of plant-based milk as needed to achieve a thick, dough-like consistency.
• Let the dough chill in the refrigerator for at least 30 minutes before rolling into balls for a firmer texture.
• This recipe is vegan, gluten-free, and can be made nut-free with substitutions.
• Store the cookie dough bites in an airtight container in the refrigerator for up to a week.
Serve the cookie dough bites chilled or at room temperature as a guilt-free snack or dessert.
Store the cookie dough bites in an airtight container in the refrigerator for up to a week.
Chilling the dough for at least 30 minutes is crucial for achieving a firm texture for shaping the bites.
- Adjust the amount of plant-based milk as needed to achieve a thick, dough-like consistency.
- For a nut-free version, substitute the peanut butter with sunflower seed butter or tahini.
- Let the dough chill in the refrigerator for at least 30 minutes before rolling into balls for a firmer texture.
For a protein boost, add a scoop of your favorite plant-based protein powder to the dough mixture. You can also experiment with different nut butters or mix-ins like shredded coconut or chopped nuts.
These cookie dough bites pair well with a glass of cold plant-based milk or a cup of herbal tea.
These cookie dough bites can be enjoyed year-round as a satisfying and nutrient-dense snack.
This recipe contains peanuts or tree nuts (depending on the nut butter used). It is gluten-free, dairy-free, and vegan.
