.svg)
Sign Up for new Healthy Recipes
Introduction
Tiramisu, the iconic Italian dessert, has been a beloved treat for generations. While its origins are debated, one thing is certain – this coffee-infused, cream-layered indulgence has captured the hearts and palates of dessert lovers worldwide. Our raw vegan take on this classic pays homage to its rich history while offering a modern, health-conscious twist. By harnessing the power of plant-based ingredients like cashews and almonds, we've crafted a guilt-free version that retains the luscious flavors and textures of the original, making it a perfect treat for those embracing a vegan or dairy-free lifestyle.
Ingredients
• 1 cup raw cashews, soaked in water for 4-8 hours and drained
• 1/2 cup filtered water
• 1/4 cup pure maple syrup
• 1/4 cup fresh brewed coffee or espresso, cooled
• 2 tablespoons raw cacao powder
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1 cup raw almonds
• 1/2 cup pitted Medjool dates
• 2 tablespoons raw cacao powder
• 1 tablespoon coconut oil, melted
• 1/4 teaspoon sea salt
Step 1:
Drain the soaked cashews and add them to a high-speed blender along with 1/2 cup filtered water, 1/4 cup maple syrup, 1/4 cup cooled coffee or espresso, 2 tablespoons cacao powder, 1 teaspoon vanilla extract, and 1/4 teaspoon sea salt. Blend until smooth and creamy, scraping down the sides as needed.
Step 2:
In a food processor, pulse 1 cup raw almonds until they form a coarse meal. Add 1/2 cup pitted Medjool dates, 2 tablespoons cacao powder, 1 tablespoon melted coconut oil, and 1/4 teaspoon sea salt. Process until the mixture starts to come together and form a sticky dough.
Step 3:
Line a loaf pan or small baking dish with parchment paper, leaving some overhang for easy removal. Press the almond crust mixture evenly into the bottom of the pan.
Step 4:
Pour half of the cashew cream mixture over the crust and smooth it out with a spatula or the back of a spoon. Gently tap the pan on the counter to release any air bubbles.
Step 5:
Add the remaining cashew cream on top and smooth it out again. Tap the pan gently to release air bubbles.
Step 6:
Cover the tiramisu with plastic wrap or a lid and refrigerate for at least 4 hours or overnight to allow it to set.
Step 7:
When ready to serve, carefully remove the tiramisu from the pan using the parchment paper overhang. Slice into portions and enjoy chilled.
Q: Can I use roasted nuts instead of raw?
A: It's recommended to use raw, unsalted nuts for the best flavor and texture. Roasted nuts may impart a different taste and can affect the overall texture of the dish.
Q: How long can this tiramisu be stored?
A: The tiramisu can be stored in an airtight container in the refrigerator for up to 5 days. However, it's best enjoyed within the first 2-3 days for optimal freshness and texture.
Q: Can I substitute the maple syrup with another sweetener?
A: Yes, you can use other liquid sweeteners like agave nectar or coconut nectar instead of maple syrup. Adjust the amount to taste as needed.
• For best results, use raw, organic ingredients whenever possible.
• Cashews should be soaked to soften them for easier blending.
• Coffee or espresso can be substituted with additional water for a non-caffeinated version.
• Adjust sweetener (maple syrup) to taste.
• For the crust, Medjool dates provide natural sweetness and binding, but other dried fruit may be substituted.
• This recipe is vegan, gluten-free, and dairy-free.
Serve chilled, sliced into portions. Garnish with a dusting of cacao powder or fresh berries if desired.
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Soak the cashews well in advance to ensure they are properly softened. The tiramisu needs at least 4 hours to set, so plan accordingly. Prepare the crust and filling separately to streamline the process.
- Use fresh, high-quality ingredients for optimal flavor and texture.
- Avoid over-blending the cashew cream, as this can cause it to become gritty.
- Press the crust firmly into the pan to ensure it holds together when sliced.
For a non-caffeinated version, substitute the coffee or espresso with additional filtered water. You can also experiment with different flavors by adding extracts or spices to the cashew cream.
Enjoy this rich dessert with a cup of hot coffee or tea, or pair it with fresh berries for a refreshing contrast.
This no-bake dessert can be enjoyed year-round, but it's especially refreshing in the warmer months.
This recipe contains tree nuts (cashews and almonds).
