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Healthy Citrus Twist Smoothie

Healthy Citrus Twist Smoothie

Last modified: Dec 29, 2023. Originally posted: Nov 26, 2023

Savor the refreshing zing of Healthy Citrus Twist Smoothie. This vibrant blend of fresh oranges, tangy lemons, and sweet mango is a delightful burst of vitamin C. The smoothie's invigorating flavors are complemented by a hint of grated ginger, creating a balanced and revitalizing treat that's perfect for any time of day.

Authors
No items found.
Total Time
10 minutes
Recipe Yield
2 servings
Prep Time
10 minutes
Cook Time
0 minutes
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Ingredients

• 2 fresh oranges, peeled and segmented
• Juice of 1 lemon
• 1 cup mango, peeled and cubed
• 1/2 teaspoon grated ginger
• Ice cubes, as required

Instructions on how to make Healthy Citrus Twist Smoothie

  1. Gather all ingredients: 2 fresh oranges, 1 lemon, 1 cup peeled and cubed mango, 1/2 teaspoon grated ginger, and ice cubes.
  2. Peel the oranges and segment them, making sure to remove any seeds and the pith.
  3. Juice the lemon and set the juice aside.
  4. Peel and cube the mango, measuring out one cup.
  5. Grate fresh ginger until you have 1/2 teaspoon.
  6. In a blender, combine the orange segments, lemon juice, cubed mango, and grated ginger.
  7. Add ice cubes to your preference for thickness and chill.
  8. Blend the mixture on high speed until smooth and creamy.
  9. Taste the smoothie, and add more ginger or ice if desired, blending again if necessary.
  10. Pour the Healthy Citrus Twist Smoothie into glasses and serve immediately for the freshest flavor.

Frequently Asked Questions

Q1: Can I use bottled orange juice instead of fresh oranges for the Healthy Citrus Twist Smoothie?
A1: While fresh oranges provide the best flavor and texture for this smoothie, you can use bottled orange juice as a substitute if fresh oranges are unavailable.

Q2: Is it necessary to peel the mango for the Healthy Citrus Twist Smoothie, or can I leave the skin on?
A2: It's important to peel the mango for this recipe to ensure a smooth and silky texture in the smoothie. Leaving the skin on can result in a grainy texture and may affect the overall taste.

Q3: Can I prepare the Healthy Citrus Twist Smoothie ahead of time and store it in the refrigerator?
A3: For the freshest flavor and texture, it's best to prepare and serve the Healthy Citrus Twist Smoothie immediately after blending. Storing it in the refrigerator may cause separation and a change in texture.

Nutrition

Fat Content
0.5g
Saturated Fat Content
0g
Carbohydrate Content
45g
Fibre Content
6g
Sugar Content
35g
Protein Content
2g
Sodium Content
5mg
Calories
180 kcal
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