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Healthy Crockpot Mexican Carnitas

Healthy Crockpot Mexican Carnitas

Last modified: Dec 29, 2023. Originally posted: Nov 25, 2023

Savor the tantalizing aroma of tender, slow-cooked pork, bursting with vibrant Mexican flavors. This Healthy Crockpot Mexican Carnitas dish is a culmination of juicy, flavorful meat and zesty spices, all perfectly balanced for a delightful and nourishing culinary experience.

Authors
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Total Time
8 hours 20 minutes
Recipe Yield
8 servings
Prep Time
20 minutes
Cook Time
8 hours
Mexican
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Ingredients

• 4 pounds pork shoulder (trimmed of excess fat)
• 1 tablespoon chili powder
• 2 teaspoons cumin
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional for heat)
• 1 onion (coarsely chopped)
• 4 cloves garlic (minced)
• 1 jalapeño (seeded and chopped, optional)
• 1 orange (juice and zest)
• 1 lime (juice only)
• 2 cups chicken broth (low-sodium preferred)
• Fresh cilantro (for garnish)
• Cooked brown rice or quinoa (for serving)
• Sliced avocado (for serving)

Instructions on how to make Healthy Crockpot Mexican Carnitas

  1. Combine chili powder, cumin, smoked paprika, onion powder, garlic powder, oregano, salt, black pepper, and cayenne pepper in a small bowl.
  2. Rub the spice mixture all over the pork shoulder, ensuring it is evenly coated.
  3. Place the seasoned pork in the bottom of the crockpot.
  4. Scatter the chopped onion, minced garlic, and jalapeño around and on top of the pork.
  5. Zest the orange to get approximately 1 tablespoon of zest and add it to the crockpot.
  6. Squeeze the juice of the orange and the lime over the pork.
  7. Pour the chicken broth around the sides of the pork to avoid washing off the spice mixture.
  8. Cover the crockpot and cook on low for 8-10 hours or on high for 4-6 hours, or until the pork is tender and shreds easily with a fork.
  9. Once cooked, remove the pork from the crockpot and shred it using two forks.
  10. If desired, heat a large skillet over medium-high heat and transfer the shredded pork to the skillet in batches, allowing it to crisp up.
  11. Serve the carnitas on a bed of cooked brown rice or quinoa, garnished with fresh cilantro and sliced avocado.

Frequently Asked Questions

Q1: Can I omit the cayenne pepper if I don't want the dish to be too spicy?
A1: Yes, the cayenne pepper is optional, so feel free to omit it if you prefer a milder flavor.

Q2: Do I need to use low-sodium chicken broth, or is regular chicken broth okay?
A2: Using low-sodium chicken broth is preferred, but you can use regular chicken broth if that's what you have on hand.

Q3: Can I prepare the pork ahead of time and reheat it later?
A3: Absolutely, you can prepare the pork ahead of time, refrigerate it, and then reheat it when you're ready to serve.

Nutrition

Fat Content
12g
Saturated Fat Content
4g
Carbohydrate Content
3g
Fibre Content
1g
Sugar Content
1g
Protein Content
47g
Sodium Content
500mg
Calories
315
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