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Healthy Air Fryer Chicken Parmesan

Healthy Air Fryer Chicken Parmesan

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Savor the crispy, golden delight of Healthy Air Fryer Chicken Parmesan - a lighter take on the classic Italian dish. Succulent chicken cutlets coated in a flavorful blend of whole wheat breadcrumbs and Parmesan cheese, topped with zesty marinara sauce and melted mozzarella. This guilt-free version delivers all the deliciousness you crave, without the excess oil and calories.

Authors
No items found.
Total Time
36 minutes
Recipe Yield
4 servings
Prep Time
20 minutes
Cook Time
16 minutes
Italian
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Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt to taste
• Pepper to taste
• 2 large eggs
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• Cooking spray

Instructions on how to make Healthy Air Fryer Chicken Parmesan

  1. Preheat your air fryer to 375°F (190°C).
  2. Pound the chicken breasts to an even thickness for consistent cooking.
  3. In a shallow dish, mix the whole wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, onion powder, salt, and pepper.
  4. In a separate bowl, beat the eggs.
  5. Dip each chicken breast into the beaten eggs and then into the breadcrumb mixture, pressing to coat evenly on both sides.
  6. Spray the air fryer basket with cooking spray to prevent sticking.
  7. Place the breaded chicken breasts in the air fryer basket in a single layer; you may need to work in batches.
  8. Spray the tops of the chicken with a thin coat of cooking spray.
  9. Cook in the air fryer for 10 minutes. Flip the chicken over, and continue to cook for another 5-6 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown.
  10. Top each chicken breast with about 1/4 cup of marinara sauce and sprinkle with shredded mozzarella cheese.
  11. Return the chicken to the air fryer and cook for an additional 2-3 minutes or until the cheese is melted and bubbly.
  12. Serve the Healthy Air Fryer Chicken Parmesan hot with your choice of side dish or over whole wheat pasta if desired.

Frequently Asked Questions

Q1: Can I use regular breadcrumbs instead of whole wheat breadcrumbs for this recipe?
A1: Yes, you can substitute regular breadcrumbs for whole wheat breadcrumbs if you prefer.

Q2: Is it necessary to pound the chicken breasts to an even thickness before cooking?
A2: Yes, pounding the chicken breasts to an even thickness before cooking ensures consistent cooking and helps the chicken cook evenly.

Q3: Can I use a different type of cheese instead of mozzarella for this recipe?
A3: Yes, you can use a different type of cheese, such as provolone or cheddar, if you want to experiment with different flavors.

Nutrition

Fat Content
14
Saturated Fat Content
7g
Carbohydrate Content
22g
Fibre Content
3g
Sugar Content
5g
Protein Content
50g
Sodium Content
710mg
Calories
430
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