Ingredients
• 4 boneless, skinless chicken breasts
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt to taste
• Pepper to taste
• 2 large eggs
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• Cooking spray
- Preheat your air fryer to 375°F (190°C).
- Pound the chicken breasts to an even thickness for consistent cooking.
- In a shallow dish, mix the whole wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, onion powder, salt, and pepper.
- In a separate bowl, beat the eggs.
- Dip each chicken breast into the beaten eggs and then into the breadcrumb mixture, pressing to coat evenly on both sides.
- Spray the air fryer basket with cooking spray to prevent sticking.
- Place the breaded chicken breasts in the air fryer basket in a single layer; you may need to work in batches.
- Spray the tops of the chicken with a thin coat of cooking spray.
- Cook in the air fryer for 10 minutes. Flip the chicken over, and continue to cook for another 5-6 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown.
- Top each chicken breast with about 1/4 cup of marinara sauce and sprinkle with shredded mozzarella cheese.
- Return the chicken to the air fryer and cook for an additional 2-3 minutes or until the cheese is melted and bubbly.
- Serve the Healthy Air Fryer Chicken Parmesan hot with your choice of side dish or over whole wheat pasta if desired.
Q1: Can I use regular breadcrumbs instead of whole wheat breadcrumbs for this recipe?
A1: Yes, you can substitute regular breadcrumbs for whole wheat breadcrumbs if you prefer.
Q2: Is it necessary to pound the chicken breasts to an even thickness before cooking?
A2: Yes, pounding the chicken breasts to an even thickness before cooking ensures consistent cooking and helps the chicken cook evenly.
Q3: Can I use a different type of cheese instead of mozzarella for this recipe?
A3: Yes, you can use a different type of cheese, such as provolone or cheddar, if you want to experiment with different flavors.