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Healthy Air Fryer Turkey Meatballs with Marinara Sauce

Healthy Air Fryer Turkey Meatballs with Marinara Sauce

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Savor the delightful flavors of lean turkey meatballs cooked to perfection in the air fryer and served with a luscious, tangy marinara sauce. This guilt-free, protein-packed dish is a wholesome and satisfying addition to any table, perfect for a nourishing weeknight meal or a crowd-pleasing appetizer.

Authors
No items found.
Total Time
25-27 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
10-12 minutes
Italian
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Ingredients

• 1 lb lean ground turkey
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 2 tbsp fresh parsley, chopped
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup marinara sauce

Instructions on how to make Healthy Air Fryer Turkey Meatballs with Marinara Sauce

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, chopped parsley, Italian seasoning, salt, and black pepper.
  3. Mix the ingredients together until well combined, but avoid over-mixing to prevent tough meatballs.
  4. Form the mixture into meatballs, about 1 inch in diameter.
  5. Place the meatballs in a single layer in the air fryer basket, ensuring they do not touch each other for even cooking.
  6. Cook in the preheated air fryer for 10-12 minutes, or until the meatballs are browned on the outside and reach an internal temperature of 165°F (74°C).
  7. While the meatballs are cooking, heat the marinara sauce in a small saucepan over medium heat until it simmers.
  8. Serve the cooked meatballs with the warmed marinara sauce, either on top or on the side for dipping.

Frequently Asked Questions

Q1: Can I substitute the lean ground turkey with another type of meat?
A1: Yes, you can substitute the lean ground turkey with lean ground chicken or lean ground beef for a different flavor profile.

Q2: Can I freeze the uncooked meatballs for later use?
A2: Absolutely, you can freeze the uncooked meatballs on a baking sheet until firm, then transfer them to a freezer-safe container or bag for up to 3 months. Thaw in the refrigerator before air frying.

Q3: Can I make the meatballs ahead of time and reheat them later?
A3: Yes, you can make the meatballs ahead of time and reheat them in the air fryer or oven at a lower temperature to ensure they stay juicy and tender. Just warm the marinara sauce separately and serve together.

Nutrition

Fat Content
15
Saturated Fat Content
5g
Carbohydrate Content
8g
Fibre Content
1g
Sugar Content
3g
Protein Content
30g
Sodium Content
950mg
Calories
293
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