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Healthy Callaloo Soup with Shrimp

Healthy Callaloo Soup with Shrimp

Last modified: Feb 05, 2024. Originally posted: Feb 05, 2024

Delight in this nourishing fusion of vibrant callaloo greens and succulent shrimp. Bursting with wholesome ingredients and rich, savory flavors, this healthy soup is a comforting delight for the senses.

Authors
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Total Time
1 hour
Recipe Yield
4 servings
Prep Time
20 minutes
Cook Time
40 minutes
Trinidadian
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Ingredients

• 1 bunch of callaloo leaves (or substitute with spinach if unavailable), chopped
• 1 lb shrimp, peeled and deveined
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 stalk celery, diced
• 1 ripe tomato, chopped
• 1 scotch bonnet pepper, deseeded and minced (optional for heat)
• 4 cups chicken or vegetable stock
• 1 tbsp vegetable oil
• 1 tsp fresh thyme leaves
• 1/2 tsp ground allspice
• Salt to taste
• Black pepper to taste
• 1 green onion, sliced (for garnish)
• 1 tbsp fresh lime juice

Instructions on how to make Healthy Callaloo Soup with Shrimp

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the diced onions, garlic, carrots, and celery, and sauté until the onions are translucent and the vegetables begin to soften.
  3. Stir in the chopped tomato and scotch bonnet pepper, cooking for a few more minutes until the tomato breaks down.
  4. Add the chopped callaloo leaves or spinach to the pot and sauté until they wilt.
  5. Pour in the chicken or vegetable stock and bring to a boil.
  6. Reduce heat to a simmer, add the thyme, ground allspice, salt, and black pepper. Allow the soup to simmer for about 20 minutes.
  7. Add the shrimp to the pot and cook until they turn pink and are cooked through.
  8. Stir in the fresh lime juice just before taking the pot off the heat.
  9. Ladle the hot soup into bowls and garnish with sliced green onions.

Frequently Asked Questions

Q1: Can I substitute callaloo leaves with spinach?
A1: Yes, you can substitute callaloo leaves with spinach if they are unavailable.

Q2: Should I include the scotch bonnet pepper for heat?
A2: The scotch bonnet pepper is optional and can be included for heat according to your preference.

Q3: When should I add the fresh lime juice to the soup?
A3: The fresh lime juice should be stirred into the soup just before taking the pot off the heat.

Nutrition

Fat Content
6g
Saturated Fat Content
1g
Carbohydrate Content
20g
Fibre Content
5g
Sugar Content
8g
Protein Content
35g
Sodium Content
1100mg
Calories
280
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