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Healthy Tropical Fruit Salad with Lime Dressing

Healthy Tropical Fruit Salad with Lime Dressing

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Enjoy a tantalizing mix of fresh tropical fruits in a zesty lime dressing. This vibrant and refreshing fruit salad offers a burst of juicy flavors and wholesome nutrients. Perfect for a light and energizing treat, it's an ideal choice for any occasion.

Authors
No items found.
Total Time
15 minutes
Recipe Yield
6 servings
Prep Time
15 minutes
Cook Time
0 minutes
Latin American
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Ingredients

• 1 cup diced fresh pineapple
• 1 cup sliced mango
• 1 cup papaya chunks
• 1/2 cup sliced kiwi
• 1/2 cup halved strawberries
• 1/2 cup blueberries
• 2 tablespoons freshly squeezed lime juice
• 1 tablespoon honey
• 1 teaspoon lime zest
• Fresh mint leaves for garnish (optional)

Instructions on how to make Healthy Tropical Fruit Salad with Lime Dressing

  1. In a large bowl, combine 1 cup of diced fresh pineapple, 1 cup of sliced mango, 1 cup of papaya chunks, 1/2 cup of sliced kiwi, 1/2 cup of halved strawberries, and 1/2 cup of blueberries.
  2. In a small bowl, whisk together 2 tablespoons of freshly squeezed lime juice, 1 tablespoon of honey, and 1 teaspoon of lime zest until well combined.
  3. Pour the lime dressing over the mixed fruits and gently toss until all the fruits are evenly coated with the dressing.
  4. If desired, garnish with fresh mint leaves just before serving.
  5. Serve the salad immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld together before serving.

Frequently Asked Questions

Q1: Can I make this fruit salad ahead of time?
A1: Yes, you can chill the salad in the refrigerator for 30 minutes to allow the flavors to meld together before serving.

Q2: Can I use bottled lime juice instead of freshly squeezed lime juice?
A2: It's best to use freshly squeezed lime juice for the freshest flavor, but if needed, bottled lime juice can be used as a substitute.

Q3: What can I use as a substitute for honey in the lime dressing?
A3: Agave nectar or maple syrup can be used as substitutes for honey in the lime dressing.

Nutrition

Fat Content
1g
Saturated Fat Content
0g
Carbohydrate Content
50g
Fibre Content
7g
Sugar Content
38g
Protein Content
3g
Sodium Content
5mg
Calories
197
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