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Healthy Spicy Korean Sweet Potato Noodles (Japchae)

Healthy Spicy Korean Sweet Potato Noodles (Japchae)

Last modified: Dec 29, 2023. Originally posted: Nov 18, 2023

Savor the harmonious blend of texture and taste with our Healthy Spicy Korean Sweet Potato Noodles. This nutritious twist on traditional Japchae features glass-like noodles stir-fried to perfection with a colorful array of crisp vegetables and fiery gochujang, all coated in a sweet and savory sauce. This dish is a delightful medley of bold flavors and wholesome ingredients, sure to entice both spice enthusiasts and health-conscious foodies alike.

Authors
Emma Bennett
Emma Bennett
Total Time
35 minutes
Recipe Yield
4 servings
Prep Time
20 minutes
Cook Time
15 minutes
Korean
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Ingredients

• 250g sweet potato starch noodles (also known as glass noodles)
• 1 medium carrot, julienned
• 1 red bell pepper, julienned
• 1 yellow bell pepper, julienned
• 1 small onion, thinly sliced
• 2 green onions, cut into 1-inch pieces
• 200g baby spinach
• 2 tablespoons vegetable oil
• 200g shiitake mushrooms, sliced (optional)
• 1-2 tablespoons gochujang (Korean red pepper paste)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon sugar
• 2 cloves garlic, minced
• 1 tablespoon sesame seeds
• Salt to taste
• Freshly ground black pepper to taste

Instructions on how to make Healthy Spicy Korean Sweet Potato Noodles (Japchae)

  1. Bring a large pot of water to a boil, then cook sweet potato starch noodles according to package instructions, usually for about 5-7 minutes, until they are soft but still chewy.
  2. Drain the noodles and rinse under cold water to stop the cooking process. Drain again and set aside.
  3. In a small bowl, mix together gochujang, soy sauce, sesame oil, sugar, and minced garlic to create the sauce.
  4. Heat vegetable oil in a large wok or pan over medium-high heat.
  5. Add the julienned carrots, red and yellow bell peppers, and sliced onion to the pan. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.
  6. If using shiitake mushrooms, add them to the pan and continue to stir-fry for an additional 2 minutes.
  7. Add the baby spinach to the pan and stir-fry until wilted, about 1-2 minutes.
  8. Lower the heat to medium and add the cooked glass noodles to the pan with the vegetables.
  9. Pour the sauce over the noodles and vegetables and toss well to combine, ensuring the noodles are well coated with the sauce.
  10. Stir-fry for another 2 minutes or until everything is heated through and the flavors are well combined.
  11. Season with salt and freshly ground black pepper to taste.
  12. Garnish with green onions and sesame seeds before serving.
  13. Serve the spicy sweet potato noodles hot or at room temperature.

Frequently Asked Questions

Q1: Can I substitute the sweet potato starch noodles with another type of noodle if I can't find them?
A1: Yes, you can substitute with cellophane noodles made from mung bean starch or any other glass noodle variety. Keep in mind that the texture and cooking time may vary slightly, so it's important to follow the substitution's package instructions.

Q2: I’m not a fan of spicy food. Can I make this dish less spicy without compromising the flavor?
A2: Absolutely. You can reduce the amount of gochujang or omit it altogether if you're sensitive to heat. To maintain depth of flavor, consider adding a bit more soy sauce or a teaspoon of sweet paprika for a mild, smoky taste without the spice.

Q3: What's the best way to store leftovers of this dish, and how long will they last in the fridge?
A3: Leftovers can be stored in an airtight container and refrigerated for up to 3 days. To reheat, simply place them in a pan over low heat until warmed through, or microwave them for a few minutes, adding a touch of water or additional sesame oil to prevent the noodles from drying out.

Nutrition

Fat Content
14g
Saturated Fat Content
2g
Carbohydrate Content
92g
Fibre Content
4g
Sugar Content
12g
Protein Content
12g
Sodium Content
633mg
Calories
560kcal
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