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Healthy Air Fryer Shrimp Scampi

Healthy Air Fryer Shrimp Scampi

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Savor the irresistible flavors of plump, succulent shrimp enveloped in a delectable blend of garlic, herbs, and zesty lemon essence. This healthier take on a beloved Italian classic combines the crispy goodness of air-frying with the rich taste of shrimp scampi for a dish that's both satisfying and guilt-free.

Authors
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Total Time
22 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
7 minutes
Italian
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Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 teaspoon red pepper flakes, optional
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 lemon, zested and juiced
• 1 tablespoon unsalted butter
• 1/4 cup white wine or chicken broth
• Fresh parsley for garnish
• Lemon wedges for serving

Instructions on how to make Healthy Air Fryer Shrimp Scampi

  1. Preheat your air fryer to 390°F (200°C).
  2. In a large bowl, combine the peeled and deveined shrimp with olive oil, minced garlic, chopped parsley, red pepper flakes (if using), salt, black pepper, and half of the lemon zest.
  3. Toss the shrimp until they are evenly coated with the mixture.
  4. Place the shrimp in a single layer in the air fryer basket. Make sure they are not overlapping to ensure even cooking.
  5. Air fry the shrimp for 4 minutes, then shake the basket or flip the shrimp to ensure they are cooked on all sides.
  6. Continue to air fry for an additional 2-3 minutes or until the shrimp are pink and slightly golden.
  7. While the shrimp are cooking, melt the unsalted butter in a small saucepan over medium heat.
  8. Add the white wine or chicken broth to the saucepan, along with the remaining lemon zest and lemon juice.
  9. Bring the sauce to a simmer, and then reduce the heat to low. Let it cook for 2 minutes to combine the flavors.
  10. Once the shrimp are cooked, transfer them to a serving platter.
  11. Pour the garlic lemon butter sauce over the shrimp.
  12. Garnish with fresh parsley and serve with lemon wedges on the side.

Frequently Asked Questions

Q1: Can I use frozen shrimp for this recipe?
A1: Yes, you can use frozen shrimp, but make sure to thaw them completely and pat them dry before marinating and air frying.

Q2: Is it okay to omit the white wine or chicken broth from the garlic lemon butter sauce?
A2: Absolutely, you can omit the alcohol and still achieve a delicious flavor by using chicken broth or even vegetable broth as a substitute.

Q3: Can I adjust the level of spiciness in the dish?
A3: Of course, you can adjust the amount of red pepper flakes to your preference or omit them entirely if you prefer a milder flavor.

Nutrition

Fat Content
14
Saturated Fat Content
4
Carbohydrate Content
5g
Fibre Content
1g
Sugar Content
1g
Protein Content
40g
Sodium Content
600mg
Calories
320
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