.svg)
Sign Up for new Healthy Recipes
Ingredients
• 14 oz firm tofu, pressed and cubed
• 1 tablespoon olive oil
• Salt to taste
• Pepper to taste
• 1 cup broccoli florets
• 1 cup sliced bell peppers, mixed colors
• 1/2 cup sliced carrots
• 1/4 cup edamame, shelled
• 1/4 cup corn kernels, fresh or frozen
• 1/2 cup teriyaki sauce, low sodium
• 2 cups cooked brown rice or quinoa
• Sesame seeds for garnish
• Green onions, chopped for garnish
- Press the tofu to remove excess moisture, then cut into cubes.
- Toss tofu cubes with olive oil, salt, and pepper until evenly coated.
- Place tofu in the air fryer basket and cook at 400°F for 12-15 minutes or until crispy, shaking the basket halfway through.
- In the meantime, steam broccoli florets, sliced bell peppers, and sliced carrots until they are tender but still crisp.
- Cook edamame and corn in boiling water for 3-5 minutes, then drain.
- Warm the teriyaki sauce in a small pot over low heat or in the microwave.
- Divide the cooked brown rice or quinoa between bowls.
- Top the grains with air-fried tofu, steamed veggies, edamame, and corn.
- Drizzle the warm teriyaki sauce over each bowl.
- Garnish with sesame seeds and chopped green onions before serving.
Q1: How do I press tofu to remove excess moisture?
A1: Place the block of tofu on a plate lined with paper towels, cover it with more paper towels, and place a heavy object on top, such as a cast-iron skillet, for about 15-30 minutes.
Q2: Can I use other vegetables in the Healthy Air Fryer Tofu Bowls?
A2: Yes, feel free to use any of your favorite vegetables in the recipe, such as snap peas, mushrooms, or zucchini.
Q3: Is there a substitute for teriyaki sauce if I don't have any on hand?
A3: You can substitute teriyaki sauce with a mixture of soy sauce, honey or brown sugar, garlic, and ginger for a homemade alternative.
