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Healthy Air Fryer Brussels Sprouts with Bacon and Maple

Healthy Air Fryer Brussels Sprouts with Bacon and Maple

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Savor the irresistible combination of tender, crispy Brussels sprouts, savory bacon, and sweet maple in this healthy air fryer dish. Each bite bursts with a harmonious blend of flavors and textures, providing a satisfying and nutritious culinary experience.

Authors
No items found.
Total Time
30 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
15 minutes
American
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Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 4 slices bacon, cut into small pieces
• 2 tbsp maple syrup

Instructions on how to make Healthy Air Fryer Brussels Sprouts with Bacon and Maple

  1. Preheat your air fryer to 390°F (200°C).
  2. In a large bowl, toss the trimmed and halved Brussels sprouts with olive oil, salt, and black pepper until they are well coated.
  3. Place the seasoned Brussels sprouts in the air fryer basket, spreading them out in an even layer.
  4. Cook in the air fryer for about 5 minutes, then pause the cooking process and add the cut bacon pieces to the basket with the sprouts.
  5. Resume cooking for another 10 to 15 minutes, or until the Brussels sprouts are crispy and golden brown and the bacon is cooked through, shaking the basket halfway through the cooking time to ensure even crisping.
  6. Once cooked, transfer the Brussels sprouts and bacon to a serving dish.
  7. Drizzle the maple syrup over the hot Brussels sprouts and bacon and toss to coat evenly.
  8. Serve immediately while hot and enjoy.

Frequently Asked Questions

Q1: Can I use frozen Brussels sprouts for this recipe?
A1: Yes, you can use frozen Brussels sprouts, but be sure to thaw and pat them dry before tossing them with the olive oil and seasonings.

Q2: Can I substitute the bacon with a vegetarian option?
A2: Absolutely, you can replace the bacon with vegetarian bacon or omit it altogether for a vegetarian version of this dish.

Q3: Can I prepare this dish in a conventional oven if I don't have an air fryer?
A3: Yes, you can still enjoy this dish by roasting the Brussels sprouts and bacon in a preheated oven at 400°F (200°C) for approximately 20-25 minutes, or until they are crispy and golden brown, tossing them halfway through the cooking time. After roasting, drizzle the maple syrup over the hot Brussels sprouts and bacon and toss to coat evenly before serving.

Nutrition

Fat Content
18g
Saturated Fat Content
5g
Carbohydrate Content
18g
Fibre Content
5g
Sugar Content
9g
Protein Content
10g
Sodium Content
493mg
Calories
262
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