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Healthy Korean Seaweed Salad (Gimchi Namul)

Healthy Korean Seaweed Salad (Gimchi Namul)

Last modified: Feb 05, 2024. Originally posted: Nov 18, 2023

Savor the refreshing zest of Gimchi Namul, a Healthy Korean Seaweed Salad brimming with vibrant flavors. This delicacy marries thinly sliced, crisp seaweed with a tangy dressing of sesame oil, soy sauce, and a hint of garlic. Garnished with toasted sesame seeds and a sprinkle of chili flakes, it offers a nutritious, palate-pleasing side dish that pays homage to the essence of traditional Korean cuisine.

Authors
Alex Turner
Alex Turner
Total Time
40 minutes
Recipe Yield
4 servings
Prep Time
30 minutes
Cook Time
0 minutes
Korean
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Ingredients

• 2 cups dried seaweed (wakame or miyeok)
• 4 cups water, to rehydrate seaweed
• 2 tablespoons sesame oil
• 1 tablespoon soy sauce
• 1 teaspoon garlic, minced
• 2 teaspoons toasted sesame seeds
• 1/2 teaspoon chili flakes

Instructions on how to make Healthy Korean Seaweed Salad (Gimchi Namul)

  1. Rinse the dried seaweed thoroughly in cold water to remove any debris.
  2. Rehydrate the seaweed by soaking it in 4 cups of water for about 15-20 minutes, or until it becomes soft and increases in volume.
  3. Drain the rehydrated seaweed and squeeze out excess water gently with your hands.
  4. Cut the seaweed into thin, bite-sized strips, if necessary.
  5. In a large mixing bowl, whisk together the sesame oil, soy sauce, and minced garlic to create the dressing.
  6. Add the seaweed to the dressing and toss well to ensure the seaweed is evenly coated.
  7. Garnish the salad with toasted sesame seeds and chili flakes.
  8. Let the salad sit for at least 10 minutes, allowing the flavors to meld together before serving.
  9. Serve chilled or at room temperature as a nutritious side dish.

Frequently Asked Questions

Q1: Can I substitute another type of seaweed if I don't have wakame or miyeok?

A1: Yes, you can use other types of edible seaweed as a substitution. Make sure to adjust the soaking time as necessary, since different seaweeds may have varying textures and rehydration rates.

Q2: Is it possible to make this salad ahead of time, and how long will it keep in the refrigerator?

A2: You can make this salad ahead of time, and it should keep well in the refrigerator for up to 2 days. The flavors will continue to develop as it sits, but be aware that the seaweed may absorb the dressing and become softer over time.

Q3: What would be a good main dish to pair with this seaweed salad?

A3: This seaweed salad pairs well with grilled fish, tofu, or chicken for a light and healthy meal. It's also a great side dish for a Korean-themed dinner featuring dishes like bulgogi, bibimbap, or grilled short ribs.

Nutrition

Fat Content
14g
Saturated Fat Content
2g
Carbohydrate Content
7g
Fibre Content
3g
Sugar Content
0.5g
Protein Content
2g
Sodium Content
320mg
Calories
150kcal
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