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Ingredients
• 1 cup long grain white rice
• 1 can (15 oz) gandules (pigeon peas), drained and rinsed
• 2 cups water
• 1 packet Sazón seasoning with annatto
• 2 tablespoons olive oil
• 1/2 cup tomato sauce
• 1/3 cup sofrito (blend of onions, peppers, cilantro, and garlic)
• 1/3 cup diced ham (optional)
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• Salt and black pepper to taste
• Fresh cilantro for garnishing (optional)
- Rinse the white rice under cold water until the water runs clear to remove excess starch.
- In the slow cooker, combine the drained and rinsed gandules (pigeon peas), rinsed rice, and 2 cups of water.
- Stir in the Sazón seasoning packet to distribute evenly throughout the mixture.
- Add the olive oil, tomato sauce, and sofrito into the slow cooker and mix well.
- If using, incorporate the diced ham into the other ingredients in the slow cooker.
- Season the mixture with dried oregano, ground cumin, salt, and black pepper.
- Cover the slow cooker with its lid and set it to cook on high for 1.5 to 2 hours, or until the rice is tender and has absorbed all the liquid. Alternatively, you can cook it on low for 4 to 6 hours.
- Once the cooking time is over, gently fluff the rice with a fork, being careful not to smash the grains.
- If desired, garnish the Arroz con Gandules with fresh cilantro before serving.
- Serve hot as a comforting family meal.
Q1: Can I use a different type of rice for Healthy Slow-Cooker Arroz con Gandules?
A1: Yes, you can use medium-grain or jasmine rice as a substitute for long grain white rice.
Q2: Can I make Healthy Slow-Cooker Arroz con Gandules without a slow cooker?
A2: Yes, you can prepare this dish on the stovetop by following the same instructions and cooking it covered over low heat until the rice is tender.
Q3: Is there a vegetarian option for Healthy Slow-Cooker Arroz con Gandules?
A3: To make a vegetarian version, simply omit the diced ham and use vegetable broth instead of water for added depth of flavor.
