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Healthy Roasted Sweet Potato Wedges with Caribbean Spice Rub

Healthy Roasted Sweet Potato Wedges with Caribbean Spice Rub

Last modified: Feb 05, 2024. Originally posted: Feb 05, 2024

Savor the vibrant flavors of the Caribbean with our Healthy Roasted Sweet Potato Wedges. Each bite is a tantalizing dance of smoky, spicy, and subtly sweet sensations, thanks to our special blend of island-inspired spices. These wedges are not only nutritious and satisfying, but they also transport your taste buds to a tropical paradise with every delightful crunch.

Authors
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Total Time
35-40 minutes
Recipe Yield
4 servings
Prep Time
10 minutes
Cook Time
25-30 minutes
Caribbean Fusion
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Ingredients

• 3 medium sweet potatoes, cut into wedges
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp ground ginger
• 1/4 tsp ground cinnamon
• 1/8 tsp cayenne pepper
• Salt to taste
• Freshly ground black pepper to taste

Instructions on how to make Healthy Roasted Sweet Potato Wedges with Caribbean Spice Rub

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
  2. Rinse the sweet potato wedges under cold water and pat them dry with paper towels.
  3. In a large bowl, whisk together the olive oil, smoked paprika, ground cumin, garlic powder, onion powder, ground ginger, ground cinnamon, and cayenne pepper.
  4. Add the sweet potato wedges to the bowl and toss until they are evenly coated with the spice mixture.
  5. Spread the sweet potato wedges in a single layer on a baking sheet lined with parchment paper.
  6. Sprinkle the wedges with salt and freshly ground black pepper to taste.
  7. Roast in the preheated oven for 25-30 minutes, or until the wedges are tender and golden brown on the edges.
  8. Remove from the oven and let cool slightly.
  9. Serve the roasted sweet potato wedges hot and enjoy your Caribbean culinary journey.

Frequently Asked Questions

Q1: How do I store any leftover Roasted Sweet Potato Wedges?
A1: Store any leftover wedges in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or toaster oven to maintain their crispiness.

Q2: Can I adjust the level of spiciness in the Caribbean Spice Rub?
A2: Yes, you can adjust the amount of cayenne pepper to control the spice level. For a milder flavor, reduce the amount of cayenne pepper, and for a spicier kick, increase the quantity according to your preference.

Q3: Can I substitute any of the spices in the Caribbean Spice Rub?
A3: Feel free to customize the spice blend to suit your taste. You can experiment with different spices like nutmeg, allspice, or even a hint of curry powder to create your own unique flavor profile.

Nutrition

Fat Content
8g
Saturated Fat Content
1g
Carbohydrate Content
34g
Fibre Content
6g
Sugar Content
7g
Protein Content
3g
Sodium Content
256mg
Calories
212
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