.svg)
Sign Up for new Healthy Recipes
Ingredients
• 1 cup shredded coconut, unsweetened
• 1/2 cup almond flour
• 1/4 cup coconut oil, melted
• 1/4 cup rum
• 1/4 cup monk fruit sweetener or other sugar substitute
• 1 tsp vanilla extract
• Pinch of salt
- In a mixing bowl, combine 1 cup unsweetened shredded coconut and 1/2 cup almond flour.
- Add a pinch of salt to the mixture and stir.
- In a separate bowl, whisk together 1/4 cup melted coconut oil, 1/4 cup rum, 1/4 cup monk fruit sweetener or another sugar substitute, and 1 tsp vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and mix until all components are thoroughly incorporated.
- Shape the mixture into small balls, about 1 inch in diameter.
- Roll the balls in additional shredded coconut to coat the outside, if desired.
- Place the rum balls on a parchment-lined baking sheet or plate.
- Refrigerate the rum balls for at least 1 hour to firm up before serving.
Q1: Are there any alternatives to monk fruit sweetener or sugar substitute that can be used in this recipe?
A1: Yes, you can substitute the monk fruit sweetener with stevia, erythritol, or any other sugar substitute of your choice.
Q2: Can I use regular flour instead of almond flour in this recipe?
A2: Yes, regular flour can be used as a substitute for almond flour, but it will alter the texture and may not result in the same health benefits.
Q3: How long can the Healthy Coconut and Rum Rum Balls be stored for?
A3: The rum balls can be stored in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.
