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Healthy Caribbean Coleslaw with Pineapple and Coconut

Healthy Caribbean Coleslaw with Pineapple and Coconut

Last modified: Feb 05, 2024. Originally posted: Feb 05, 2024

Taste the tropics with our Healthy Caribbean Coleslaw with Pineapple and Coconut. This refreshing blend of crunchy cabbage, sweet pineapple, and creamy coconut is a vibrant explosion of island flavors. Light, tangy, and oh-so-satisfying, it's the perfect accompaniment to any meal or a delightful standalone treat.

Authors
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Total Time
20 minutes
Recipe Yield
6 servings
Prep Time
20 minutes
Cook Time
N/A
Caribbean Fusion
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Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded purple cabbage
• 1 cup fresh pineapple, diced
• 1/2 cup shredded coconut
• 1/4 cup finely sliced red onion
• 1/4 cup chopped cilantro
• 1/4 cup pineapple juice
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 tablespoon lime juice
• 1 teaspoon lime zest
• Salt to taste
• Pepper to taste

Instructions on how to make Healthy Caribbean Coleslaw with Pineapple and Coconut

  1. In a large mixing bowl, combine the shredded green cabbage and purple cabbage.
  2. Add the diced fresh pineapple and shredded coconut to the bowl.
  3. Toss in the finely sliced red onion and chopped cilantro, mixing well.
  4. In a separate small bowl, whisk together the pineapple juice, apple cider vinegar, honey, lime juice, and lime zest to create the dressing.
  5. Pour the dressing over the cabbage mixture and toss until everything is well coated.
  6. Season with salt and pepper to taste.
  7. Let the coleslaw sit for about 15 minutes to allow the flavors to meld together.
  8. Give the coleslaw a final mix before serving.

Frequently Asked Questions

Q1: How can I adjust the sweetness of the Healthy Caribbean Coleslaw with Pineapple and Coconut?
A1: You can adjust the sweetness by varying the amount of honey used in the dressing. Add more honey for a sweeter flavor or reduce the amount for a less sweet taste.

Q2: Can I make this coleslaw in advance?
A2: Yes, you can make the Healthy Caribbean Coleslaw in advance. It's actually recommended to let the flavors meld together for about 15 minutes before serving. You can also prepare it a few hours ahead of time and store it in the refrigerator until ready to serve.

Q3: Is there a substitute for pineapple juice in the dressing?
A3: If you don't have pineapple juice on hand, you can substitute it with orange juice for a slightly different but still delicious flavor profile.

Nutrition

Fat Content
8g
Saturated Fat Content
6g
Carbohydrate Content
31g
Fibre Content
6g
Sugar Content
23g
Protein Content
3g
Sodium Content
150mg
Calories
194
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