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Healthy Tropical Fruit Salad with Lime Yogurt Dressing

Healthy Tropical Fruit Salad with Lime Yogurt Dressing

Last modified: Feb 05, 2024. Originally posted: Feb 05, 2024

Escape to a tropical paradise with this vibrant fruit salad, featuring a medley of fresh mango, pineapple, and papaya. Dressed in a zesty lime yogurt dressing, this refreshing dish is bursting with natural sweetness and tangy citrus notes. It's a guilt-free indulgence that brings a taste of sunshine to your day.

Authors
No items found.
Total Time
45 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
0 minutes
Caribbean Fusion
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Ingredients

• 1 fresh mango, peeled and diced
• 1 cup fresh pineapple, diced
• 1 cup fresh papaya, peeled and diced
• 1 cup plain yogurt
• Zest of 1 lime
• 2 tablespoons lime juice
• 1-2 tablespoons honey (optional)

Instructions on how to make Healthy Tropical Fruit Salad with Lime Yogurt Dressing

  1. In a large bowl, combine the diced mango, pineapple, and papaya.
  2. In a separate small bowl, whisk together the plain yogurt, lime zest, and lime juice.
  3. Add honey to the yogurt mixture if desired, and whisk until well blended.
  4. Pour the lime yogurt dressing over the mixed fruit.
  5. Gently toss the fruits with the dressing until all the pieces are evenly coated.
  6. Chill the fruit salad in the refrigerator for at least 30 minutes.
  7. Serve the tropical fruit salad in individual bowls or as part of a buffet spread.

Frequently Asked Questions

Q1: Can I make this fruit salad ahead of time?
A1: Yes, you can make the fruit salad ahead of time. Chill it in the refrigerator for at least 30 minutes to let the flavors meld together before serving.

Q2: Is the honey necessary for the lime yogurt dressing?
A2: The honey is optional. You can add 1-2 tablespoons of honey to the yogurt mixture if you prefer a sweeter dressing, but it is not necessary for the recipe.

Q3: Can I use Greek yogurt instead of plain yogurt?
A3: Yes, you can use Greek yogurt as a substitute for plain yogurt in the lime yogurt dressing. It will give the dressing a slightly thicker and tangier consistency.

Nutrition

Fat Content
2g
Saturated Fat Content
1g
Carbohydrate Content
41g
Fibre Content
3g
Sugar Content
35g
Protein Content
6g
Sodium Content
55mg
Calories
193
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