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Healthy Baked Cassava Fries with Garlic Herb Dip

Healthy Baked Cassava Fries with Garlic Herb Dip

Last modified: Feb 05, 2024. Originally posted: Feb 05, 2024

Savor the crunchy delight of healthy baked cassava fries, served with a creamy garlic herb dip. Enjoy the perfect balance of wholesome goodness and robust flavors in this nutritious culinary creation.

Authors
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Total Time
50 minutes
Recipe Yield
4 servings
Prep Time
20 minutes
Cook Time
30 minutes
Caribbean Fusion
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Ingredients

• 2 large cassava (yucca) roots, peeled and cut into fries
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt to taste
• Black pepper to taste
• 1 cup Greek yogurt
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh chives, chopped
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste

Instructions on how to make Healthy Baked Cassava Fries with Garlic Herb Dip

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Bring a large pot of water to a boil. Add the cassava fries and cook for about 7 minutes until slightly tender.
  3. Drain the cassava fries and pat them dry with paper towels to remove excess moisture.
  4. Transfer the fries to a large mixing bowl and toss them with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
  5. Spread the cassava fries in a single layer on a baking sheet lined with parchment paper, ensuring they are not touching each other for even baking.
  6. Bake in the preheated oven for 25-30 minutes or until the fries are golden brown and crispy, flipping them halfway through the cooking time.
  7. While the fries are baking, prepare the garlic herb dip. In a small bowl, combine Greek yogurt, chopped parsley, chopped chives, minced garlic, and lemon juice.
  8. Season the dip with salt and black pepper to taste, and mix well until all the ingredients are thoroughly combined.
  9. Once the cassava fries are done, remove them from the oven and allow them to cool slightly.
  10. Serve the warm cassava fries with the creamy garlic herb dip on the side for dipping.

Frequently Asked Questions

Q1: How should I prepare the cassava fries for baking?
A1: Peel and cut the cassava roots into fries, boil them for about 7 minutes until slightly tender, then drain and pat them dry to remove excess moisture before tossing them with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.

Q2: What is the recipe for the garlic herb dip?
A2: Combine Greek yogurt, chopped parsley, chopped chives, minced garlic, and lemon juice in a bowl. Then season the dip with salt and pepper to taste and mix well until thoroughly combined.

Q3: How long should the cassava fries be baked for?
A3: Bake the cassava fries in a preheated oven at 400°F (200°C) for 25-30 minutes or until they are golden brown and crispy, flipping them halfway through the cooking time for even browning.

Nutrition

Fat Content
18g
Saturated Fat Content
5g
Carbohydrate Content
72g
Fibre Content
5g
Sugar Content
5g
Protein Content
14g
Sodium Content
520mg
Calories
480
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