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Healthy Greek Salad with Avocado

Healthy Greek Salad with Avocado

Last modified: Feb 05, 2024. Originally posted: Nov 24, 2023

This refreshing Healthy Greek Salad with Avocado combines crisp vegetables, creamy avocado, and tangy feta cheese for a delightful twist on a classic favorite. Drizzled with a zesty homemade vinaigrette, it's a perfect balance of flavors and textures. Enjoy the vibrant colors and bright, fresh flavors of this nutritious dish.

Authors
No items found.
Total Time
20 minutes
Recipe Yield
4 servings
Prep Time
20 minutes
Cook Time
0 minutes
Mediterranean
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Ingredients

• 1 large cucumber, diced
• 3 ripe tomatoes, diced
• 1 red onion, thinly sliced
• 1 avocado, peeled, pitted, and sliced
• 1/2 cup kalamata olives, pitted
• 3/4 cup feta cheese, crumbled
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt to taste
• Black pepper to taste

Instructions on how to make Healthy Greek Salad with Avocado

  1. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the vinaigrette.
  2. Place the diced cucumber, diced tomatoes, and thinly sliced red onion in a large mixing bowl.
  3. Add the sliced avocado and pitted kalamata olives to the bowl with the other vegetables.
  4. Pour the homemade vinaigrette over the vegetables and gently toss to coat everything evenly.
  5. Sprinkle the crumbled feta cheese over the salad.
  6. Give the salad a final gentle toss to distribute the feta cheese throughout.
  7. Taste and adjust the seasoning, adding more salt, black pepper, or red wine vinegar if needed.
  8. Serve immediately, or chill in the refrigerator for 30 minutes to allow flavors to meld.

Frequently Asked Questions

Q1: Can I prepare the vinaigrette in advance?

A1: Yes, you can prepare the vinaigrette in advance and store it in an airtight container in the refrigerator for up to 3 days.

Q2: Can I substitute the kalamata olives with a different type of olive?

A2: Yes, you can use other varieties of olives if you prefer. However, kalamata olives are traditionally used in Greek salad and offer a distinct flavor.

Q3: How long can the Healthy Greek Salad with Avocado be stored in the refrigerator?

A3: The salad can be stored in the refrigerator for up to 2 days. However, it is best enjoyed fresh for the optimal combination of flavors and textures.

Nutrition

Fat Content
24g
Saturated Fat Content
7g
Carbohydrate Content
12g
Fibre Content
6g
Sugar Content
4g
Protein Content
8g
Sodium Content
780mg
Calories
285
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