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Healthy Air Fryer Coconut Shrimp with Mango Dipping Sauce

Healthy Air Fryer Coconut Shrimp with Mango Dipping Sauce

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Delight in the crispy, guilt-free goodness of Healthy Air Fryer Coconut Shrimp, served with a vibrant Mango Dipping Sauce. This delicious dish combines the tropical flavors of coconut and mango with the lightness of air-frying for a delightful, nutritious treat.

Authors
No items found.
Total Time
30 minutes
Recipe Yield
4 servings
Prep Time
20 minutes
Cook Time
10 minutes
American
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Ingredients

• 1 lb large shrimp, peeled and deveined
• 1/2 cup shredded unsweetened coconut
• 1/2 cup panko breadcrumbs
• 1/4 cup all-purpose flour
• 2 large eggs, beaten
• 1/2 teaspoon garlic powder
• Salt to taste
• Black pepper to taste
• Cooking spray
• 1 ripe mango, peeled and pitted
• 1 tablespoon honey
• 1 tablespoon fresh lime juice
• 1 teaspoon apple cider vinegar
• 1/2 teaspoon chili flakes
• Pinch of salt

Instructions on how to make Healthy Air Fryer Coconut Shrimp with Mango Dipping Sauce

  1. Preheat the air fryer to 375 degrees F (190 degrees C).
  2. In a shallow dish, mix together the shredded coconut and panko breadcrumbs.
  3. In another shallow dish, place the all-purpose flour.
  4. In a third dish, whisk the eggs with 1/2 teaspoon garlic powder, salt, and black pepper.
  5. Working one by one, dredge each shrimp in the flour, shaking off any excess.
  6. Dip the floured shrimp into the beaten eggs.
  7. Coat the egg-dipped shrimp in the coconut-panko mixture, pressing gently to adhere.
  8. Spray the air fryer basket with cooking spray to prevent sticking.
  9. Place the coated shrimp in a single layer in the air fryer basket, making sure they are not touching. You may need to work in batches.
  10. Cook the shrimp in the air fryer for about 10 minutes, or until they are golden and cooked through, flipping halfway through cooking time.
  11. While the shrimp are cooking, prepare the mango dipping sauce. Combine the mango, honey, lime juice, apple cider vinegar, chili flakes, and a pinch of salt in a blender.
  12. Blend the sauce ingredients until smooth. If necessary, add a little water to reach the desired consistency.
  13. Once the shrimp are cooked, remove them from the air fryer and serve immediately with the mango dipping sauce.

Frequently Asked Questions

Q1: Can I use sweetened coconut instead of unsweetened coconut for the Healthy Air Fryer Coconut Shrimp?
A1: It's recommended to use unsweetened coconut to control the sweetness in the dish and avoid overpowering the natural flavors of the shrimp and mango dipping sauce.

Q2: Can I substitute the fresh mango for the dipping sauce with canned mango?
A2: While fresh mango is recommended for the best flavor, canned mango can be used as a substitute if fresh mango is not available. Just ensure it's well-drained and adjust the sweetness as needed.

Q3: Can I bake the coconut shrimp in the oven if I don't have an air fryer?
A3: Yes, you can bake the coconut shrimp in a preheated oven at 400 degrees F (200 degrees C) for about 12-15 minutes, or until golden and cooked through, flipping halfway through cooking time.

Nutrition

Fat Content
12g
Saturated Fat Content
8g
Carbohydrate Content
34g
Fibre Content
3g
Sugar Content
14g
Protein Content
25g
Sodium Content
710mg
Calories
345
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