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Ingredients
• 2 ripe plantains
• Cooking spray or a small amount of oil for greasing
• Salt to taste (optional)
• A pinch of ground cinnamon (optional)
• A pinch of ground nutmeg (optional)
- Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Line a baking sheet with parchment paper and lightly grease with cooking spray or a small amount of oil.
- Peel the plantains and cut them diagonally into slices about 1/4 inch thick.
- Arrange the plantain slices in a single layer on the prepared baking sheet.
- If desired, lightly sprinkle salt, ground cinnamon, and ground nutmeg over the plantains.
- Bake in the preheated oven for 10-15 minutes or until the bottoms are golden brown.
- Flip the plantains over and continue to bake for another 10-15 minutes until the other side is golden brown and the plantains are cooked through.
- Remove from the oven and let them cool for a few minutes before serving.
Q1: How do I know when the plantains are done baking?
A1: The plantains are done baking when both sides are golden brown and the slices are cooked through.
Q2: Can I adjust the seasonings to my preference?
A2: Yes, you can adjust the seasonings to your preference. You can add salt, ground cinnamon, and ground nutmeg to taste before baking the plantains.
Q3: Is it necessary to grease the baking sheet?
A3: Yes, it is necessary to lightly grease the baking sheet with cooking spray or a small amount of oil to prevent the plantains from sticking while baking.
Fat Content
0.7g
Saturated Fat Content
0.2g
Carbohydrate Content
57g
Fibre Content
4.6g
Sugar Content
30g
Protein Content
1.5g
Sodium Content
6mg
Calories
224
