Home
Healthy Baked Plantain Chips with Guacamole

Healthy Baked Plantain Chips with Guacamole

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Crunch into the crisp goodness of homemade Healthy Baked Plantain Chips with Guacamole. This nutritious snack combines the natural sweetness of ripe plantains with a zesty and creamy avocado dip. It's a guilt-free treat that's bursting with flavor and will keep you coming back for more.

Authors
No items found.
Total Time
35 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
20 minutes
Latin American
Sign Up for new Healthy Recipes
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Ingredients

• 2 large ripe plantains, peeled and thinly sliced
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon ground cayenne pepper (optional)
• 2 ripe avocados
• 1 small onion, finely chopped
• 1 medium tomato, diced
• 1 clove garlic, minced
• 1 tablespoon lime juice
• 2 tablespoons chopped cilantro
• Salt and pepper to taste

Instructions on how to make Healthy Baked Plantain Chips with Guacamole

  1. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the sliced plantains with olive oil, sea salt, and cayenne pepper (if using) until evenly coated.
  3. Arrange the plantain slices in a single layer on the prepared baking sheet, ensuring they don't overlap.
  4. Bake the plantains in the preheated oven for 15-20 minutes or until they are golden brown and crispy. Halfway through the baking time, flip the plantain slices to ensure even cooking.
  5. While the plantains are baking, prepare the guacamole by scooping the avocados into a medium bowl and mashing them with a fork to your desired consistency.
  6. Stir in the chopped onion, diced tomato, minced garlic, lime juice, and chopped cilantro into the mashed avocados. Season with salt and pepper to taste.
  7. Once the plantain chips are done, remove them from the oven and allow them to cool slightly. They will continue to crisp up as they cool.
  8. Serve the baked plantain chips with the freshly prepared guacamole on the side for dipping.

Frequently Asked Questions

Q1: Can I use unripe plantains for this recipe?
A1: It's best to use ripe plantains for this recipe, as they provide natural sweetness and a better flavor for the chips and guacamole.

Q2: How do I know when the plantain chips are done baking?
A2: The plantain chips are done when they are golden brown and crispy, which usually takes about 15-20 minutes in a preheated oven at 350°F (180°C).

Q3: Can I prepare the guacamole ahead of time?
A3: Yes, you can prepare the guacamole ahead of time, but make sure to cover it tightly with plastic wrap directly on the surface to prevent browning. Serve it with the freshly baked plantain chips for a delicious snack.

Nutrition

Fat Content
9g
Saturated Fat Content
1g
Carbohydrate Content
25g
Fibre Content
4g
Sugar Content
11g
Protein Content
2g
Sodium Content
200mg
Calories
185
Other Healthy Recipes

Take a Look at Our Other Healthy Latin American Recipes

Explore our blog for nutrition tips and wellness advice

Healthy Quinoa Salad with Black Beans and Mango

Healthy Quinoa Salad with Black Beans and Mango

Refreshing quinoa, black bean, and mango salad bursting with wholesome, tantalizing flavors.
Healthy Air Fryer Salmon with Mango Salsa

Healthy Air Fryer Salmon with Mango Salsa

Air-fried salmon with vibrant mango salsa harmoniously blends rich, sweet, tangy flavors.
Healthy Coconut Chia Pudding with Mango

Healthy Coconut Chia Pudding with Mango

Indulge in our refreshing Coconut Chia Pudding with Mango.
Other Healthy Recipes

Take a Look at Our Other Healthy Appetizer/Snack Recipes

Explore our blog for nutrition tips and wellness advice

Healthy Baba Ganoush (Roasted Eggplant Dip)

Healthy Baba Ganoush (Roasted Eggplant Dip)

Rich, smoky Healthy Baba Ganoush, a delightful Mediterranean dip, perfect for spreading.
Healthy Jerk Shrimp Skewers with Pineapple

Healthy Jerk Shrimp Skewers with Pineapple

Vibrant Caribbean flavors in grilled Healthy Jerk Shrimp Skewers with Pineapple.
Healthy Mango Black Bean Salsa

Healthy Mango Black Bean Salsa

Vibrant mango and black bean salsa with zesty lime juice. Sweet and savory.