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Healthy Vegetarian Chili with Sweet Potato

Healthy Vegetarian Chili with Sweet Potato

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Dive into a hearty, flavorful Healthy Vegetarian Chili with Sweet Potato. This vibrant, nutrient-packed dish combines a medley of fresh vegetables, protein-rich beans, and savory spices for a satisfying meal that's both nourishing and delicious.

Authors
No items found.
Total Time
55 minutes
Recipe Yield
6 servings
Prep Time
20 minutes
Cook Time
35 minutes
Latin American
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Ingredients

• 2 tbsp olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 large sweet potato, peeled and diced
• 1 bell pepper, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 can (28 oz) diced tomatoes
• 2 cans (15 oz each) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 cup vegetable broth
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp oregano
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)
• Sour cream or vegan alternative for serving (optional)
• Shredded cheese or vegan alternative for serving (optional)

Instructions on how to make Healthy Vegetarian Chili with Sweet Potato

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic, sauté until the onions are translucent, about 5 minutes.
  3. Stir in the sweet potato, bell pepper, carrots, and celery. Cook for another 5 minutes, or until the vegetables are slightly tender.
  4. Add the diced tomatoes (with their juice), black beans, kidney beans, and vegetable broth to the pot.
  5. Season the mixture with chili powder, ground cumin, paprika, and oregano. Stir well to combine.
  6. Bring the chili to a boil, then reduce heat to low and simmer, uncovered, for 25-30 minutes, or until the sweet potato is soft and the chili has thickened.
  7. Taste and adjust seasoning with salt and pepper as needed.
  8. Ladle the chili into bowls and serve topped with fresh cilantro, sour cream, and shredded cheese if desired.

Frequently Asked Questions

Q1: Can I use different types of beans for the Healthy Vegetarian Chili with Sweet Potato recipe?
A1: Yes, you can use different types of beans such as pinto beans, chickpeas, or white beans to customize the chili to your preference.

Q2: Is it possible to make the Healthy Vegetarian Chili with Sweet Potato in a slow cooker?
A2: Absolutely! You can prepare the chili in a slow cooker by sautéing the onion and garlic in a pan first, then transferring all the ingredients to the slow cooker and cooking on low for 6-8 hours or on high for 3-4 hours.

Q3: Can I adjust the level of spiciness in the Healthy Vegetarian Chili with Sweet Potato?
A3: Certainly! You can control the heat by adjusting the amount of chili powder and adding cayenne pepper for an extra kick, or reducing the chili powder for a milder flavor.

Nutrition

Fat Content
7g
Saturated Fat Content
1g
Carbohydrate Content
60g
Fibre Content
15g
Sugar Content
8g
Protein Content
15g
Sodium Content
800mg
Calories
350 kcal
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