Ingredients
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 large sweet potato, peeled and diced
• 1 bell pepper, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 can (28 oz) diced tomatoes
• 2 cans (15 oz each) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 cup vegetable broth
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp oregano
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)
• Sour cream or vegan alternative for serving (optional)
• Shredded cheese or vegan alternative for serving (optional)
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic, sauté until the onions are translucent, about 5 minutes.
- Stir in the sweet potato, bell pepper, carrots, and celery. Cook for another 5 minutes, or until the vegetables are slightly tender.
- Add the diced tomatoes (with their juice), black beans, kidney beans, and vegetable broth to the pot.
- Season the mixture with chili powder, ground cumin, paprika, and oregano. Stir well to combine.
- Bring the chili to a boil, then reduce heat to low and simmer, uncovered, for 25-30 minutes, or until the sweet potato is soft and the chili has thickened.
- Taste and adjust seasoning with salt and pepper as needed.
- Ladle the chili into bowls and serve topped with fresh cilantro, sour cream, and shredded cheese if desired.
Q1: Can I use different types of beans for the Healthy Vegetarian Chili with Sweet Potato recipe?
A1: Yes, you can use different types of beans such as pinto beans, chickpeas, or white beans to customize the chili to your preference.
Q2: Is it possible to make the Healthy Vegetarian Chili with Sweet Potato in a slow cooker?
A2: Absolutely! You can prepare the chili in a slow cooker by sautéing the onion and garlic in a pan first, then transferring all the ingredients to the slow cooker and cooking on low for 6-8 hours or on high for 3-4 hours.
Q3: Can I adjust the level of spiciness in the Healthy Vegetarian Chili with Sweet Potato?
A3: Certainly! You can control the heat by adjusting the amount of chili powder and adding cayenne pepper for an extra kick, or reducing the chili powder for a milder flavor.