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Healthy Baked Salmon with Chimichurri Sauce

Healthy Baked Salmon with Chimichurri Sauce

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Savor the succulent flavors of perfectly baked salmon, elevated with a vibrant and zesty chimichurri sauce. This healthful dish is a harmonious blend of nutritious ingredients, delivering a delightful burst of fresh flavors and wholesome goodness straight to your plate.

Authors
No items found.
Total Time
30 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
15 minutes
Latin American
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Ingredients

• 4 salmon fillets (6 ounces each)
• 1 tablespoon olive oil
• Salt to taste
• Black pepper to taste
• 1 cup fresh parsley, finely chopped
• 1/4 cup fresh cilantro, finely chopped
• 3 cloves garlic, minced
• 1/2 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon red pepper flakes
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions on how to make Healthy Baked Salmon with Chimichurri Sauce

  1. Preheat your oven to 375 degrees F (190 degrees C).
  2. Place the salmon fillets on a baking sheet lined with parchment paper.
  3. Brush each salmon fillet with 1 tablespoon of olive oil.
  4. Season the salmon fillets with salt and black pepper to your taste.
  5. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
  6. While the salmon is baking, prepare the chimichurri sauce by combining the chopped parsley, chopped cilantro, minced garlic, 1/2 cup olive oil, red wine vinegar, red pepper flakes, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a bowl. Stir well to mix.
  7. Once the salmon is done, remove it from the oven and let it rest for a few minutes.
  8. Serve the salmon with a generous spoonful of the chimichurri sauce on top.

Frequently Asked Questions

Q1: Can I use frozen salmon fillets for this recipe?
A1: Yes, you can use frozen salmon fillets for this recipe. Thaw them completely before brushing with olive oil and seasoning.

Q2: Can I prepare the chimichurri sauce in advance?
A2: Absolutely! You can prepare the chimichurri sauce in advance and store it in the refrigerator for up to 2 days. Just be sure to bring it to room temperature before serving with the salmon.

Q3: Is it possible to grill the salmon instead of baking it?
A3: Yes, you can definitely grill the salmon instead of baking it. Just preheat the grill to medium-high heat and grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork. Serve with the prepared chimichurri sauce.

Nutrition

Fat Content
27g
Saturated Fat Content
4g
Carbohydrate Content
3g
Fibre Content
1g
Sugar Content
0g
Protein Content
45g
Sodium Content
560mg
Calories
450 kcal
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