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Healthy Baked Salmon with Harissa and Preserved Lemon

Healthy Baked Salmon with Harissa and Preserved Lemon

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Savor the succulent flavors of healthy baked salmon as it harmoniously marries with the vibrant kick of harissa and the zesty punch of preserved lemon. This award-winning dish is a celebration of fresh, quality ingredients and classic cooking techniques that elevate the natural goodness of the salmon. A truly nutritious and delicious experience that exemplifies the mastery of basic skills and the art of flavor harmony.

Authors
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Total Time
30 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
15 minutes
Middle Eastern
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Ingredients

• 4 salmon fillets (6 ounces each)
• 2 tablespoons olive oil
• Salt, to taste
• Black pepper, to taste
• 2 teaspoons harissa paste
• 1 preserved lemon, sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon fresh dill, chopped
• 1 lemon, cut into wedges for serving

Instructions on how to make Healthy Baked Salmon with Harissa and Preserved Lemon

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Rinse the salmon fillets under cold water and pat them dry with paper towels.
  3. Line a baking sheet with parchment paper for easy cleanup.
  4. Brush both sides of each salmon fillet with olive oil and season them with salt and black pepper.
  5. Spread 1/2 teaspoon of harissa paste on the top side of each salmon fillet.
  6. Thinly slice the preserved lemon and place the slices on top of the harissa-coated salmon.
  7. Finely mince the garlic and sprinkle it over the salmon fillets.
  8. Place the prepared salmon fillets on the baking sheet, ensuring they are not touching.
  9. Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork.
  10. While the salmon is baking, finely chop the fresh parsley and dill.
  11. Once the salmon is done, remove it from the oven.
  12. Garnish the baked salmon with the chopped parsley and dill.
  13. Serve the salmon hot with fresh lemon wedges on the side for squeezing over the fish before eating.

Frequently Asked Questions

Q1: How long should I bake the salmon fillets for?
A1: Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork.

Q2: Do I need to remove the skin from the salmon fillets before baking?
A2: No, you do not need to remove the skin from the salmon fillets before baking. Simply rinse the fillets under cold water and pat them dry with paper towels.

Q3: Can I substitute preserved lemon with fresh lemon for this recipe?
A3: While preserved lemon adds a unique flavor, you can substitute it with thinly sliced fresh lemon for a slightly different but still delicious result.

Nutrition

Fat Content
21g
Saturated Fat Content
3g
Carbohydrate Content
2g
Fibre Content
1g
Sugar Content
1g
Protein Content
38g
Sodium Content
376mg
Calories
368 kcal
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