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Healthy Crockpot Greek Stuffed Peppers

Healthy Crockpot Greek Stuffed Peppers

Last modified: Dec 29, 2023. Originally posted: Nov 25, 2023

Experience the Mediterranean flavors with Healthy Crockpot Greek Stuffed Peppers. Tender bell peppers filled with a hearty mixture of lean ground turkey, quinoa, tomatoes, and feta cheese, slowly cooked to perfection. This nutritious and satisfying dish is a delightful balance of bright, fresh ingredients and savory Greek-inspired seasonings.

Authors
No items found.
Total Time
4 hours 25 minutes
Recipe Yield
8 servings
Prep Time
25 minutes
Cook Time
4 hours
Greek
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Ingredients

• 4 large bell peppers, halved and seeded
• 1 lb lean ground turkey
• 1 cup quinoa, uncooked
• 1 can (14.5 oz) diced tomatoes, drained
• 1 cup feta cheese, crumbled
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 1/2 cup chicken broth or water
• Fresh parsley, chopped (for garnish)

Instructions on how to make Healthy Crockpot Greek Stuffed Peppers

  1. Rinse the quinoa under cold water and drain.
  2. In a skillet over medium heat, add 1 tablespoon of olive oil.
  3. Add the minced garlic and chopped onion, sauté until translucent.
  4. Add the lean ground turkey to the skillet, breaking it apart with a spoon, and cook until browned.
  5. Stir in the dried oregano, dried basil, salt, and black pepper with the turkey mixture.
  6. Fold in the cooked quinoa and diced tomatoes into the mixture and cook for another 2 minutes.
  7. Remove from heat and let the mixture cool slightly before stirring in the crumbled feta cheese.
  8. Prep the crockpot by greasing lightly with remaining olive oil.
  9. Fill each bell pepper half with the turkey and quinoa mixture and place them in the crockpot.
  10. Pour the chicken broth or water into the bottom of the crockpot.
  11. Cover and cook on low for 4-6 hours, until the peppers are tender and the filling is heated through.
  12. Serve the stuffed peppers garnished with chopped fresh parsley.

Frequently Asked Questions

Q1: Can I use a different type of meat instead of lean ground turkey for this recipe?
A1: Yes, you can substitute lean ground turkey with lean ground chicken, lean ground beef, or even plant-based ground meat for this recipe.

Q2: Can I prepare the quinoa ahead of time and store it for later use in this recipe?
A2: Absolutely, you can cook the quinoa ahead of time and store it in an airtight container in the refrigerator for up to 4 days before using it in this recipe.

Q3: Is it possible to make this recipe in the oven instead of using a crockpot?
A3: Certainly, you can bake the stuffed peppers in a preheated oven at 375°F (190°C) for about 25-30 minutes or until the peppers are tender and the filling is heated through.

Nutrition

Fat Content
14g
Saturated Fat Content
6g
Carbohydrate Content
27g
Fibre Content
4g
Sugar Content
6g
Protein Content
26g
Sodium Content
560mg
Calories
345
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