Ingredients
• 4 large bell peppers, halved and seeded
• 1 lb lean ground turkey
• 1 cup quinoa, uncooked
• 1 can (14.5 oz) diced tomatoes, drained
• 1 cup feta cheese, crumbled
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 1/2 cup chicken broth or water
• Fresh parsley, chopped (for garnish)
- Rinse the quinoa under cold water and drain.
- In a skillet over medium heat, add 1 tablespoon of olive oil.
- Add the minced garlic and chopped onion, sauté until translucent.
- Add the lean ground turkey to the skillet, breaking it apart with a spoon, and cook until browned.
- Stir in the dried oregano, dried basil, salt, and black pepper with the turkey mixture.
- Fold in the cooked quinoa and diced tomatoes into the mixture and cook for another 2 minutes.
- Remove from heat and let the mixture cool slightly before stirring in the crumbled feta cheese.
- Prep the crockpot by greasing lightly with remaining olive oil.
- Fill each bell pepper half with the turkey and quinoa mixture and place them in the crockpot.
- Pour the chicken broth or water into the bottom of the crockpot.
- Cover and cook on low for 4-6 hours, until the peppers are tender and the filling is heated through.
- Serve the stuffed peppers garnished with chopped fresh parsley.
Q1: Can I use a different type of meat instead of lean ground turkey for this recipe?
A1: Yes, you can substitute lean ground turkey with lean ground chicken, lean ground beef, or even plant-based ground meat for this recipe.
Q2: Can I prepare the quinoa ahead of time and store it for later use in this recipe?
A2: Absolutely, you can cook the quinoa ahead of time and store it in an airtight container in the refrigerator for up to 4 days before using it in this recipe.
Q3: Is it possible to make this recipe in the oven instead of using a crockpot?
A3: Certainly, you can bake the stuffed peppers in a preheated oven at 375°F (190°C) for about 25-30 minutes or until the peppers are tender and the filling is heated through.