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Ingredients
• 1 cup fresh spinach
• 1 medium banana
• 1/2 cup mixed berries (blueberries, strawberries, raspberries)
• 1/4 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1 scoop protein powder (vanilla or unflavored)
• 3/4 cup almond milk or water
• Ice cubes (optional)
- Place 1 cup of fresh spinach into the blender.
- Add 1 peeled medium banana to the blender.
- Measure 1/2 cup of mixed berries (blueberries, strawberries, raspberries) and add them to the blender.
- Scoop 1/4 cup of Greek yogurt into the blender.
- Add 1 tablespoon of chia seeds to the mixture.
- Include 1 tablespoon of almond butter for a nutty flavor.
- Pour in 1 scoop of your preferred protein powder (vanilla or unflavored).
- Measure and pour 3/4 cup of almond milk or water into the blender. Adjust the amount to reach your desired smoothie consistency.
- For a chilled smoothie, add ice cubes as desired.
- Secure the lid on the blender and blend on high speed until all ingredients are thoroughly combined and the smoothie reaches a smooth, creamy texture.
- Once blended to perfection, pour the Healthy Protein Power Smoothie into a glass.
- Serve immediately for the freshest taste and the most nutritional benefits. Enjoy your energizing and nutritious drink!
Q1: Can I use a different type of milk for this smoothie?
A1: Yes, you can substitute almond milk with any other type of milk, such as dairy milk, soy milk, or oat milk, based on your preference or dietary needs.
Q2: Can I omit the protein powder from the smoothie?
A2: While the protein powder adds an extra protein boost, you can omit it if you prefer. The smoothie will still be nutritious and flavorful, thanks to the Greek yogurt and other ingredients.
Q3: Can I prepare the ingredients for this smoothie in advance and blend it later?
A3: Yes, you can prepare the ingredients in advance and blend the smoothie later. Simply store the prepped ingredients in the refrigerator until you're ready to blend them together.
