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Ingredients
• 8 ounces whole wheat spaghetti
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 onion, finely chopped
• 1 can (28 ounces) crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves, for garnish
- Cook the spaghetti according to package instructions until al dente. Drain and set aside.
- In a large pan, heat the olive oil over medium heat. Add the garlic and onion and sauté until fragrant and golden, about 3 minutes.
- Add the crushed tomatoes, basil, oregano, salt, black pepper, and red pepper flakes. Stir well and bring to a simmer. Reduce the heat to low and let the sauce cook for 20 minutes, stirring occasionally.
- Add the cooked spaghetti to the sauce and toss until well coated.
- Serve the spaghetti marinara hot, garnished with grated Parmesan cheese and fresh basil leaves.
Q1: How do I cook the spaghetti for the Healthy Spaghetti Marinara?
A1: Cook the spaghetti according to package instructions until al dente. Drain and set aside.
Q2: How long should I cook the marinara sauce for?
A2: Let the sauce cook for 20 minutes on low heat, stirring occasionally.
Q3: What can I garnish the Healthy Spaghetti Marinara with?
A3: Garnish the spaghetti marinara with grated Parmesan cheese and fresh basil leaves.
