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Healthy Breakfast Smoothie with Ginger

Healthy Breakfast Smoothie with Ginger

Last modified: Jan 02, 2024. Originally posted: Dec 11, 2023

Start your day with a zesty kick! This Healthy Breakfast Smoothie with Ginger is a refreshing medley of vibrant flavors and nourishing ingredients, setting the stage for a vibrant day ahead.

Authors
No items found.
Total Time
10 minutes
Recipe Yield
2 servings
Prep Time
10 minutes
Cook Time
0 minutes
American
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Ingredients

• 1 ripe banana
• 1/2 cup Greek yogurt
• 1 cup spinach leaves
• 1/2 cup frozen berries
• 1 tablespoon chia seeds
• 1/4 teaspoon ground ginger
• 1 tablespoon honey (optional for added sweetness)
• 1/2 cup almond milk or other milk of choice
• Ice cubes (optional for a thicker consistency)

Instructions on how to make Healthy Breakfast Smoothie with Ginger

  1. Peel the ripe banana and add it to the blender.
  2. Incorporate 1/2 cup of Greek yogurt into the blender.
  3. Add 1 cup of fresh spinach leaves.
  4. Include 1/2 cup of frozen berries of your choice.
  5. Sprinkle in 1 tablespoon of chia seeds.
  6. Measure and add 1/4 teaspoon of ground ginger.
  7. If a sweeter taste is desired, add 1 tablespoon of honey.
  8. Pour in 1/2 cup of almond milk or your preferred milk alternative.
  9. For a thicker smoothie, add a handful of ice cubes.
  10. Blend all the ingredients on high speed until smooth and creamy.
  11. Taste the smoothie and adjust sweetness if necessary.
  12. Serve the smoothie immediately in a tall glass.

Frequently Asked Questions

Q1: Can I use fresh ginger instead of ground ginger in the Healthy Breakfast Smoothie with Ginger?
A1: Yes, you can substitute 1/4 teaspoon of ground ginger with approximately 1/2 inch of fresh ginger, peeled and grated.

Q2: Is it necessary to add honey to the Healthy Breakfast Smoothie with Ginger for sweetness?
A2: No, the addition of honey is optional. If you prefer a sweeter taste, you can add 1 tablespoon of honey, but the smoothie is delicious even without it.

Q3: Can I use a different type of milk in the Healthy Breakfast Smoothie with Ginger?
A3: Absolutely! You can use almond milk, soy milk, oat milk, or any other milk of your choice to create the smoothie. Feel free to explore and customize based on your preferences and dietary needs.

Nutrition

Fat Content
7g
Saturated Fat Content
1.5g
Carbohydrate Content
46g
Fibre Content
9g
Sugar Content
25g
Protein Content
13g
Sodium Content
110mg
Calories
280
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