Home
Healthy Crockpot Mexican Bean Soup

Healthy Crockpot Mexican Bean Soup

Last modified: Dec 29, 2023. Originally posted: Nov 25, 2023

Experience the rich and zesty flavors of Healthy Crockpot Mexican Bean Soup. This satisfying dish boasts a medley of nutritious beans, vibrant vegetables, and aromatic spices, slow-cooked to perfection. With every spoonful, savor the nourishing goodness and robust taste of this hearty soup, sure to elevate your culinary repertoire.

Authors
No items found.
Total Time
6 hours 20 minutes
Recipe Yield
6 servings
Prep Time
20 minutes
Cook Time
6 hours
Mexican
Sign Up for new Healthy Recipes
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Ingredients

• 1 cup dried black beans
• 1 cup dried pinto beans
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 carrots, peeled and sliced
• 2 stalks celery, chopped
• 1 jalapeno, seeded and finely chopped
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 2 teaspoons ground cumin
• 1 teaspoon chili powder
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• Salt to taste
• Black pepper to taste
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• Avocado slices for garnish (optional)
• Sour cream for garnish (optional)
• Shredded cheese for garnish (optional)

Instructions on how to make Healthy Crockpot Mexican Bean Soup

  1. Rinse the black beans and pinto beans thoroughly in cold water to remove any dirt or impurities.
  2. Soak the black beans and pinto beans in a large bowl of water overnight, or for at least 8 hours.
  3. After soaking, drain and rinse the beans again.
  4. Place the beans in the crockpot.
  5. Add the diced onion, minced garlic, diced red and green bell peppers, sliced carrots, chopped celery, and finely chopped jalapeno to the crockpot.
  6. Pour in the can of diced tomatoes, along with the juice.
  7. Add the vegetable broth to the crockpot.
  8. Season the mixture with ground cumin, chili powder, dried oregano, smoked paprika, salt, and black pepper.
  9. Stir all the ingredients until they are well combined.
  10. Set the crockpot to low and cook for 6-8 hours, or until the beans are tender.
  11. Once the beans are cooked, use an immersion blender to slightly puree the soup for a thicker consistency, if desired. Be careful not to puree too much; the soup should still have some texture.
  12. Stir in the fresh chopped cilantro and lime juice.
  13. Adjust the seasoning with additional salt and pepper if necessary.
  14. Serve the soup hot, garnished with avocado slices, a dollop of sour cream, and shredded cheese if using.

Frequently Asked Questions

Q1: How long should the black beans and pinto beans be soaked before using them in the Healthy Crockpot Mexican Bean Soup?
A1: The black beans and pinto beans should be soaked in a large bowl of water overnight, or for at least 8 hours.

Q2: What can be used to adjust the consistency of the soup after the beans are cooked?
A2: An immersion blender can be used to slightly puree the soup for a thicker consistency, if desired. Be careful not to puree too much; the soup should still have some texture.

Q3: What are the optional garnishes for serving the Healthy Crockpot Mexican Bean Soup?
A3: The soup can be garnished with avocado slices, a dollop of sour cream, and shredded cheese if desired.

Nutrition

Fat Content
2g
Saturated Fat Content
0g
Carbohydrate Content
59g
Fibre Content
15g
Sugar Content
8g
Protein Content
15g
Sodium Content
782mg
Calories
298
Other Healthy Recipes

Take a Look at Our Other Healthy Mexican Recipes

Explore our blog for nutrition tips and wellness advice

Healthy Mexican Quinoa Salad

Healthy Mexican Quinoa Salad

Vibrant Mexican quinoa salad with black beans, corn, avocado, and fresh lime dressing.
Healthy Air Fryer Chicken Fajitas

Healthy Air Fryer Chicken Fajitas

Succulent air fryer chicken fajitas burst with zest and wholesome flavor.
Healthy Mexican Chicken Fajitas

Healthy Mexican Chicken Fajitas

Healthy Chicken Fajitas: Vibrant, zesty, and nutritious twist on a classic favorite.
Other Healthy Recipes

Take a Look at Our Other Healthy Crockpot Recipes

Explore our blog for nutrition tips and wellness advice

Healthy Crockpot Mexican Chorizo and Beans

Healthy Crockpot Mexican Chorizo and Beans

Nutritious, hearty Mexican chorizo and bean dish with vibrant spices.
Healthy Crockpot Chinese Honey Garlic Chicken

Healthy Crockpot Chinese Honey Garlic Chicken

Tender, savory honey-garlic chicken with Chinese-inspired spices. Wholesome, convenient, and flavorful.
Healthy Crockpot Italian Bolognese

Healthy Crockpot Italian Bolognese

Nutrient-rich, slow-cooked Italian Bolognese: lean turkey, vibrant vegetables, savory herbs.