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Ingredients
• 1 head of cauliflower, cut into florets
• 1 cup all-purpose flour
• 1 cup water
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 cup buffalo sauce
• 1 tbsp vegetable oil
- Preheat your air fryer to 400 degrees F (200 degrees C).
- In a large bowl, combine the all-purpose flour, water, garlic powder, onion powder, salt, and black pepper. Whisk together until you have a smooth batter.
- Dip each cauliflower floret into the batter, ensuring each piece is well coated. Shake off excess batter.
- Arrange the coated cauliflower florets in a single layer in the air fryer basket. You may need to work in batches depending on the size of your air fryer.
- Cook the cauliflower in the air fryer for 20 minutes, flipping halfway through, until the batter is golden brown and crispy.
- While the cauliflower is cooking, mix the buffalo sauce and vegetable oil in a separate bowl.
- Once the cauliflower is done air frying, toss the cauliflower wings in the buffalo sauce mixture until evenly coated.
- Return the coated cauliflower wings to the air fryer and cook for an additional 2 minutes to set the sauce.
- Serve the Healthy Air Fryer Buffalo Cauliflower Wings hot, accompanied by your favorite dipping sauce or celery sticks.
Q1: How do I make the batter for the Healthy Air Fryer Buffalo Cauliflower Wings?
A1: In a large bowl, combine the all-purpose flour, water, garlic powder, onion powder, salt, and black pepper. Whisk together until you have a smooth batter.
Q2: How long do I cook the cauliflower in the air fryer?
A2: Cook the cauliflower in the air fryer for 20 minutes at 400 degrees F (200 degrees C), flipping halfway through, until the batter is golden brown and crispy.
Q3: What do I do after the cauliflower is done air frying?
A3: Mix the buffalo sauce and vegetable oil in a separate bowl, then toss the cauliflower wings in the buffalo sauce mixture until evenly coated. Return the coated cauliflower wings to the air fryer and cook for an additional 2 minutes to set the sauce. Serve hot with your favorite dipping sauce or celery sticks.
