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Healthy Green Fig Salad (Green Banana Salad)

Healthy Green Fig Salad (Green Banana Salad)

Last modified: Feb 05, 2024. Originally posted: Feb 05, 2024

Crisp, fresh figs, and green bananas intertwine with vibrant greens, tangy feta, and a zesty citrus dressing in this refreshing and nutrient-packed salad.

Authors
No items found.
Total Time
15 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
0 minutes
Caribbean
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Ingredients

• Fresh figs
• Green bananas
• Mixed greens
• Feta cheese
• Olive oil
• Lemon juice
• Honey
• Salt
• Black pepper

Instructions on how to make Healthy Green Fig Salad (Green Banana Salad)

  1. Slice fresh figs into quarters and peel and slice green bananas into small rounds.
  2. In a large bowl, combine mixed greens, sliced figs, and banana rounds.
  3. Crumble feta cheese over the salad mixture.
  4. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the citrus dressing.
  5. Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are lightly coated.
  6. Serve immediately, garnished with extra feta cheese if desired.

Frequently Asked Questions

Q1: Can I use ripe figs in place of fresh figs for the Healthy Green Fig Salad?
A1: Yes, you can use ripe figs if fresh figs are not available, but they may be softer and slightly sweeter than fresh figs.

Q2: What can I substitute for green bananas in the salad?
A2: If green bananas are not available, you can use slightly underripe regular bananas or plantains as a substitute.

Q3: Can I make the citrus dressing ahead of time for the Healthy Green Fig Salad?
A3: Yes, you can make the citrus dressing ahead of time and store it in an airtight container in the refrigerator. Be sure to whisk or shake it well before drizzling over the salad.

Nutrition

Fat Content
15g
Saturated Fat Content
6g
Carbohydrate Content
20g
Fibre Content
5g
Sugar Content
12g
Protein Content
4g
Sodium Content
380mg
Calories
210
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