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Healthy Mediterranean Egg Salad Sandwiches

Healthy Mediterranean Egg Salad Sandwiches

Last modified: Feb 05, 2024. Originally posted: Nov 24, 2023

Healthy Mediterranean Egg Salad Sandwiches: A vibrant blend of hard-boiled eggs, diced cucumbers, cherry tomatoes, and kalamata olives, tossed in a Greek yogurt and lemon dressing. Layered on whole grain bread with crisp lettuce and a drizzle of balsamic glaze, this refreshing sandwich is a delightful fusion of Mediterranean flavors, packed with protein and wholesome goodness.

Authors
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Total Time
30 minutes
Recipe Yield
2 sandwiches
Prep Time
20 minutes
Cook Time
10 minutes
Mediterranean
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Ingredients

• 6 hard-boiled eggs, diced
• 1/2 cup diced cucumbers
• 1/2 cup cherry tomatoes, halved
• 1/4 cup kalamata olives, pitted and sliced
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• Salt to taste
• Pepper to taste
• 4 slices whole grain bread
• 4 lettuce leaves
• 2 teaspoons balsamic glaze

Instructions on how to make Healthy Mediterranean Egg Salad Sandwiches

  1. In a large mixing bowl, combine the diced hard-boiled eggs, diced cucumbers, halved cherry tomatoes, and sliced kalamata olives.
  2. In a small bowl, mix together the Greek yogurt and lemon juice, stirring until smooth.
  3. Season the Greek yogurt dressing with salt and pepper to taste.
  4. Pour the dressing over the egg and vegetable mixture, gently tossing to coat all the ingredients evenly.
  5. Place the lettuce leaves onto two slices of the whole grain bread.
  6. Divide the egg salad mixture evenly onto the lettuce-covered bread slices.
  7. Drizzle each with 1 teaspoon of balsamic glaze.
  8. Cap each sandwich off with the remaining slices of bread.
  9. Serve immediately or cover and refrigerate until ready to eat.

Frequently Asked Questions

Q1: Can I use a different type of yogurt for the dressing?
A1: Yes, you can use plain regular yogurt or a dairy-free yogurt alternative as a substitute for Greek yogurt.

Q2: Can I make this egg salad mixture ahead of time?
A2: Yes, you can prepare the egg salad mixture ahead of time and refrigerate it until you are ready to assemble the sandwiches. It's best to assemble the sandwiches just before serving to prevent the bread from becoming soggy.

Q3: Can I replace the balsamic glaze with another type of dressing?
A3: Absolutely, you can replace the balsamic glaze with a different dressing of your choice, such as a vinaigrette or a light herb dressing.

Nutrition

Fat Content
12g
Saturated Fat Content
3.5g
Carbohydrate Content
28g
Fibre Content
6g
Sugar Content
8g
Protein Content
21g
Sodium Content
570mg
Calories
315 kcal
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