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Ingredients
• 6 large eggs
• 1/4 cup of milk
• 1/2 cup of spinach, finely chopped
• 1/4 cup of red bell pepper, diced
• 1/4 cup of green bell pepper, diced
• 1/4 cup of onions, finely chopped
• 1/2 cup of cooked quinoa
• 1/2 cup of cheddar cheese, shredded
• 1/4 cup of cooked, diced ham or crumbled cooked bacon (optional)
• Salt to taste
• Pepper to taste
• Cooking spray or olive oil, to grease muffin pans
- Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Grease a muffin pan with cooking spray or olive oil to prevent the egg muffins from sticking.
- In a large bowl, whisk together the eggs and milk until well combined.
- Add the spinach, red bell pepper, green bell pepper, onions, quinoa, cheddar cheese, and ham or bacon (if using) to the egg mixture.
- Season the mixture with salt and pepper to taste, and stir to incorporate all ingredients evenly.
- Spoon the egg mixture into the muffin cups, dividing it evenly.
- Place the muffin pan in the preheated oven and bake for 20 to 25 minutes, or until the egg muffins are set and lightly golden on top.
- Remove the pan from the oven and let the muffins cool for a few minutes before removing them from the pan.
- Serve the egg muffin cups warm, or let them cool completely and store in an airtight container for a quick and healthy snack on the go.
Q1: Can I make these egg muffin cups ahead of time and reheat them later?
A1: Yes, you can make these egg muffin cups ahead of time and reheat them later. Once cooled, store them in an airtight container in the refrigerator. When ready to eat, simply reheat them in the microwave for a quick and convenient breakfast or snack.
Q2: Can I customize the ingredients in these egg muffin cups?
A2: Absolutely! You can customize the ingredients in these egg muffin cups to suit your preferences. Feel free to add or substitute ingredients such as different types of cheese, vegetables, or even protein options like turkey sausage or tofu to create your own unique flavor combinations.
Q3: Can I freeze these egg muffin cups for later use?
A3: Yes, you can freeze these egg muffin cups for later use. Once completely cooled, place them in a single layer on a baking sheet and freeze until solid. Then transfer the frozen egg muffin cups to a sealed freezer bag or container. When needed, simply thaw in the refrigerator overnight and reheat as desired.
