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Healthy Thai Green Papaya Salad

Healthy Thai Green Papaya Salad

Last modified: Feb 05, 2024. Originally posted: Nov 24, 2023

Healthy Thai Green Papaya Salad is a refreshing and vibrant dish that bursts with flavor. This recipe perfectly balances sweet, sour, salty, and spicy elements, creating a harmonious taste sensation. With the crisp texture of shredded green papaya, mixed with fresh herbs and a zesty dressing, it's a delightful and nutritious addition to any meal.

Authors
No items found.
Total Time
25 minutes
Recipe Yield
4 servings
Prep Time
25 minutes
Cook Time
0 minutes
Thai
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Ingredients

• 1 large green papaya, shredded
• 1 carrot, shredded
• 1 cup of cherry tomatoes, halved
• 2 tablespoons of fresh lime juice
• 1 tablespoon of fish sauce
• 1-2 teaspoons of palm sugar or brown sugar
• 1-2 red or green chilies, finely sliced
• 2 tablespoons of roasted peanuts, crushed
• 2 tablespoons of fresh cilantro, chopped
• 1 tablespoon of fresh mint, chopped
• 1 garlic clove, minced
• 2 green onions, sliced

Instructions on how to make Healthy Thai Green Papaya Salad

  1. Peel the green papaya and carrot, then shred them into thin strips using a julienne peeler or a mandoline.
  2. In a large mixing bowl, combine the shredded papaya and carrot with the cherry tomatoes and sliced green onions.
  3. In a small bowl, whisk together lime juice, fish sauce, and palm sugar or brown sugar until the sugar is dissolved.
  4. Add the minced garlic and finely sliced chilies to the dressing, adjusting the amount of chili according to your heat preference.
  5. Pour the dressing over the shredded papaya mixture and toss well to ensure all ingredients are evenly coated.
  6. Let the salad sit for 5-10 minutes to allow the flavors to meld together.
  7. Right before serving, sprinkle the crushed peanuts over the salad.
  8. Garnish with the chopped cilantro and mint.
  9. Give the salad a final toss and serve immediately as a refreshing side dish or as part of a larger Thai-inspired meal.

Frequently Asked Questions

Q1: How can I adjust the level of spiciness in the Healthy Thai Green Papaya Salad?
A1: You can adjust the level of spiciness in the salad by varying the amount of red or green chilies used in the dressing according to your heat preference.

Q2: Can I make any substitutions for the fish sauce in the recipe?
A2: If you prefer to make a substitution for fish sauce, you can use soy sauce as an alternative, keeping in mind that the flavor profile of the salad may vary slightly.

Q3: Is there a way to make the Healthy Thai Green Papaya Salad vegan-friendly?
A3: To make the salad vegan-friendly, you can substitute the fish sauce with soy sauce or a vegan fish sauce alternative, and ensure that the palm sugar or brown sugar used is vegan-friendly as well.

Nutrition

Fat Content
9g
Saturated Fat Content
2g
Carbohydrate Content
24g
Fibre Content
5g
Sugar Content
14g
Protein Content
6g
Sodium Content
672mg
Calories
189
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