Ingredients
• 1 large green papaya, shredded
• 1 carrot, shredded
• 1 cup of cherry tomatoes, halved
• 2 tablespoons of fresh lime juice
• 1 tablespoon of fish sauce
• 1-2 teaspoons of palm sugar or brown sugar
• 1-2 red or green chilies, finely sliced
• 2 tablespoons of roasted peanuts, crushed
• 2 tablespoons of fresh cilantro, chopped
• 1 tablespoon of fresh mint, chopped
• 1 garlic clove, minced
• 2 green onions, sliced
- Peel the green papaya and carrot, then shred them into thin strips using a julienne peeler or a mandoline.
- In a large mixing bowl, combine the shredded papaya and carrot with the cherry tomatoes and sliced green onions.
- In a small bowl, whisk together lime juice, fish sauce, and palm sugar or brown sugar until the sugar is dissolved.
- Add the minced garlic and finely sliced chilies to the dressing, adjusting the amount of chili according to your heat preference.
- Pour the dressing over the shredded papaya mixture and toss well to ensure all ingredients are evenly coated.
- Let the salad sit for 5-10 minutes to allow the flavors to meld together.
- Right before serving, sprinkle the crushed peanuts over the salad.
- Garnish with the chopped cilantro and mint.
- Give the salad a final toss and serve immediately as a refreshing side dish or as part of a larger Thai-inspired meal.
Q1: How can I adjust the level of spiciness in the Healthy Thai Green Papaya Salad?
A1: You can adjust the level of spiciness in the salad by varying the amount of red or green chilies used in the dressing according to your heat preference.
Q2: Can I make any substitutions for the fish sauce in the recipe?
A2: If you prefer to make a substitution for fish sauce, you can use soy sauce as an alternative, keeping in mind that the flavor profile of the salad may vary slightly.
Q3: Is there a way to make the Healthy Thai Green Papaya Salad vegan-friendly?
A3: To make the salad vegan-friendly, you can substitute the fish sauce with soy sauce or a vegan fish sauce alternative, and ensure that the palm sugar or brown sugar used is vegan-friendly as well.