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Healthy Tuna Salad Lettuce Wraps

Healthy Tuna Salad Lettuce Wraps

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Experience the delightful crunch of Healthy Tuna Salad Lettuce Wraps. Packed with protein and vibrant flavors, this refreshing dish combines the goodness of fresh vegetables with zesty tuna salad, all wrapped in crisp lettuce leaves for a guilt-free indulgence.

Authors
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Total Time
15 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
0 minutes
Latin American
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Ingredients

• 2 cans of tuna in water, drained
• 1/4 cup Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1/2 apple, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup celery, finely chopped
• 2 tablespoons fresh dill, chopped
• Salt to taste
• Pepper to taste
• 8 large lettuce leaves, such as Bibb or butter lettuce

Instructions on how to make Healthy Tuna Salad Lettuce Wraps

  1. In a mixing bowl, combine drained tuna, Greek yogurt, Dijon mustard, and fresh lemon juice.
  2. Mix well until all ingredients are evenly incorporated.
  3. Add diced apple, finely chopped red onion, and finely chopped celery to the tuna mixture.
  4. Fold in the chopped fresh dill, and season with salt and pepper to taste.
  5. Mix all the ingredients thoroughly.
  6. Wash the lettuce leaves and pat them dry with paper towels.
  7. Spoon an equal amount of tuna salad onto the center of each lettuce leaf.
  8. Carefully wrap the lettuce around the tuna salad to form a wrap.
  9. Serve immediately, or chill in the refrigerator until ready to serve.

Frequently Asked Questions

Q1: Can I use canned tuna in oil instead of water for this recipe?
A1: Using canned tuna in oil will work for this recipe, but using tuna in water helps reduce the overall calorie and fat content.

Q2: Can I substitute the Greek yogurt with mayonnaise for the tuna salad?
A2: Yes, you can substitute Greek yogurt with mayonnaise if you prefer a creamier texture and a slightly tangier flavor.

Q3: How long can the prepared tuna salad lettuce wraps be stored in the refrigerator?
A3: The prepared tuna salad lettuce wraps can be stored in an airtight container in the refrigerator for up to 2 days.

Nutrition

Fat Content
7g
Saturated Fat Content
1g
Carbohydrate Content
9g
Fibre Content
2g
Sugar Content
5g
Protein Content
30g
Sodium Content
520mg
Calories
220
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