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Healthy Turkish Eggplant Salad with Yogurt and Dill

Healthy Turkish Eggplant Salad with Yogurt and Dill

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Savor the vibrant flavors of Mediterranean cuisine with this Healthy Turkish Eggplant Salad with Yogurt and Dill. Tender roasted eggplant paired with creamy yogurt, fragrant dill, and zesty lemon creates a refreshing and nutritious dish that's perfect for any occasion.

Authors
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Total Time
45 minutes
Recipe Yield
6 servings
Prep Time
15 minutes
Cook Time
30 minutes
Middle Eastern
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Ingredients

• 2 large eggplants
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 2 cups plain Greek yogurt
• 3 tablespoons fresh dill, chopped
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon extra virgin olive oil

Instructions on how to make Healthy Turkish Eggplant Salad with Yogurt and Dill

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the eggplants and cut them into 1/2-inch thick slices.
  3. Place the eggplant slices onto a baking sheet lined with parchment paper.
  4. Brush both sides of the eggplant slices with 2 tablespoons of olive oil.
  5. Season the eggplants evenly with 1 teaspoon of salt and 1/2 teaspoon of ground black pepper.
  6. Roast the eggplant in the preheated oven for 25-30 minutes, or until they are tender and golden brown, flipping them halfway through cooking.
  7. While the eggplants are roasting, prepare the yogurt dressing by combining 2 cups of plain Greek yogurt, 3 tablespoons of chopped fresh dill, 2 cloves of minced garlic, 1 tablespoon of lemon juice, and 1 teaspoon of lemon zest in a mixing bowl.
  8. Stir the yogurt mixture well to ensure all the ingredients are fully incorporated.
  9. Once the eggplants are done, remove them from the oven and let them cool slightly.
  10. Cut the roasted eggplant into bite-sized pieces and add them to the yogurt dressing.
  11. Gently fold the eggplant into the yogurt dressing to avoid breaking the tender pieces.
  12. Drizzle 1 tablespoon of extra virgin olive oil over the salad and give it a final gentle mix.
  13. Allow the salad to chill in the refrigerator for at least 30 minutes before serving to let the flavors meld together nicely.
  14. Serve the Healthy Turkish Eggplant Salad with Yogurt and Dill chilled, garnished with additional dill sprigs if desired.

Frequently Asked Questions

Q1: Can I substitute regular yogurt for Greek yogurt in this recipe?
A1: Yes, you can substitute regular yogurt for Greek yogurt, but the consistency and tanginess of the dressing may vary slightly.

Q2: Can I prepare the yogurt dressing in advance and refrigerate it for later use?
A2: Absolutely! You can prepare the yogurt dressing in advance and refrigerate it. Just give it a good stir before adding the roasted eggplant.

Q3: Can I skip the step of chilling the salad in the refrigerator before serving?
A3: While it's recommended to chill the salad for at least 30 minutes for the flavors to meld, you can serve it immediately if you're short on time. Just note that the flavors may not be as well-developed.

Nutrition

Fat Content
10g
Saturated Fat Content
2g
Carbohydrate Content
25g
Fibre Content
10g
Sugar Content
15g
Protein Content
12g
Sodium Content
600mg
Calories
220
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