.svg)
Sign Up for new Healthy Recipes
Ingredients
• 1 can (15 ounces) white beans, drained and rinsed
• 1 red bell pepper
• 2 tablespoons tahini
• 1 clove garlic
• 2 tablespoons lemon juice
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon cumin
• Salt to taste
• 2 tablespoons olive oil
• A pinch of ground black pepper
• Fresh parsley for garnish (optional)
- Preheat your oven to 400 degrees F (200 degrees C).
- Slice the red bell pepper in half lengthwise, removing the stem, seeds, and membranes.
- Place the pepper halves on a baking sheet, skin side up, and press them down to flatten.
- Roast in the preheated oven for 20-25 minutes, or until the skins are charred and blistered.
- Remove the peppers from the oven and transfer them to a bowl, covering with plastic wrap for about 10 minutes to steam, which will make peeling easier.
- After steaming, gently peel away and discard the charred skin of the peppers and set the roasted pepper flesh aside.
- In a food processor, combine the drained white beans, roasted red pepper, tahini, and garlic.
- Process until the mixture starts to become smooth.
- Add the lemon juice, smoked paprika, cumin, salt, and black pepper to the bean mixture.
- Continue to process, slowly pouring in the olive oil, until the hummus reaches a creamy and smooth consistency.
- Taste and adjust the seasoning as needed.
- Transfer the hummus to a serving dish and, if desired, garnish with fresh parsley.
- Serve the hummus with your choice of dippers, such as fresh vegetables, pita bread, or crackers.
Q1: Can I use dried white beans instead of canned ones for this recipe?
A1: Yes, you can use dried white beans for this recipe. However, you will need to soak and cook them according to package instructions before using them in the hummus.
Q2: Is it okay to skip the tahini or substitute it with something else?
A2: While traditional hummus is made with tahini, if you don't have any on hand or prefer to skip it, you can substitute with a bit of natural creamy peanut butter or omit it altogether. Just note that it will alter the flavor slightly.
Q3: Can I store the leftover hummus in the refrigerator and for how long?
A3: Yes, you can store the leftover hummus in an airtight container in the refrigerator for up to 4-5 days. Just make sure to give it a good stir before serving if it separates.
