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Healthy Air Fryer Sweet Potato Fries

Healthy Air Fryer Sweet Potato Fries

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Savor the crispy, golden perfection of Healthy Air Fryer Sweet Potato Fries. These guilt-free fries are seasoned to savory-sweet perfection, delivering a satisfying crunch without the excess oil. Enjoy the rich, comforting flavors of sweet potatoes in a wholesome, nutritious snack that's perfect for any occasion.

Authors
No items found.
Total Time
30 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
15 minutes
American
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Ingredients

• 2 medium sweet potatoes, peeled and cut into 1/4 inch thick fries
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Instructions on how to make Healthy Air Fryer Sweet Potato Fries

  1. Preheat your air fryer to 380°F (190°C) if your model requires preheating.
  2. Peel the sweet potatoes, and cut them into fries, approximately 1/4 inch thick, for even cooking.
  3. Place the cut sweet potatoes in a large bowl, and drizzle with the olive oil.
  4. Add the paprika, garlic powder, onion powder, salt, and black pepper to the sweet potatoes.
  5. Toss the sweet potatoes until they are evenly coated with the oil and seasoning mixture.
  6. Arrange the seasoned sweet potato fries in a single layer in the air fryer basket, ensuring they are not overcrowded to allow for proper air circulation.
  7. Cook the sweet potato fries for about 10-15 minutes, shaking the basket halfway through cooking to promote even browning and crispiness.
  8. Check the fries for doneness at around 10 minutes and continue cooking if necessary until they reach your desired level of crispiness.
  9. Once cooked to a golden perfection and crisp, carefully remove the sweet potato fries from the air fryer.
  10. Serve the healthy air fryer sweet potato fries immediately as a nutritious snack or side dish.

Frequently Asked Questions

Q1: How thick should the sweet potatoes be cut for the air fryer?
A1: The sweet potatoes should be cut into 1/4 inch thick fries for even cooking.

Q2: At what temperature should the air fryer be preheated?
A2: Preheat the air fryer to 380°F (190°C) if your model requires preheating.

Q3: How long should the sweet potato fries be cooked in the air fryer?
A3: Cook the sweet potato fries for about 10-15 minutes, shaking the basket halfway through cooking to promote even browning and crispiness. Check for doneness at around 10 minutes and continue cooking if necessary until they reach your desired level of crispiness.

Nutrition

Fat Content
7g
Saturated Fat Content
1g
Carbohydrate Content
32g
Fibre Content
5g
Sugar Content
6g
Protein Content
2g
Sodium Content
250mg
Calories
200
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