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Healthy Air Fryer Turkey Burgers with Avocado Ranch

Healthy Air Fryer Turkey Burgers with Avocado Ranch

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Savor the juicy, lean turkey burgers infused with savory herbs and spices, cooked to crispy perfection in the air fryer. Topped with creamy avocado ranch, these guilt-free burgers are a delicious and wholesome delight.

Authors
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Total Time
32 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
17 minutes
American
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Ingredients

• 1 pound ground turkey
• 1/4 cup breadcrumbs
• 1 large egg
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 ripe avocado
• 1/2 cup ranch dressing
• 1 tablespoon fresh lime juice
• 1/4 teaspoon chili powder
• 4 whole grain burger buns
• Assorted toppings: lettuce, tomato slices, red onion rings

Instructions on how to make Healthy Air Fryer Turkey Burgers with Avocado Ranch

  1. In a large bowl, combine the ground turkey, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper.
  2. Mix the ingredients until they are just combined, being careful not to overwork the meat to keep the burgers tender.
  3. Divide the turkey mixture into four equal portions and shape each into a patty, about 3/4 inch thick.
  4. Preheat the air fryer to 360°F (182°C) if necessary.
  5. Place the patties in the air fryer basket, ensuring they do not touch or overlap.
  6. Cook the turkey burgers in the air fryer for about 8-10 minutes, then flip and cook for an additional 7-9 minutes, or until the internal temperature reaches 165°F (74°C) and the exterior is golden and slightly crisp.
  7. While the burgers cook, mash the ripe avocado in a small bowl.
  8. Add the ranch dressing, fresh lime juice, and chili powder to the mashed avocado, stirring to combine into a creamy avocado ranch sauce.
  9. Toast the whole grain burger buns if desired, either in a toaster or quickly in the air fryer if it has a toast function.
  10. Assemble the burgers by placing a turkey patty on each bottom bun.
  11. Top each patty with a generous spoonful of the avocado ranch sauce.
  12. Add assorted toppings such as lettuce leaves, tomato slices, and red onion rings according to preference.
  13. Cap each burger with the top half of the whole grain buns.
  14. Serve immediately and enjoy your Healthy Air Fryer Turkey Burgers with Avocado Ranch.

Frequently Asked Questions

Q1: Can I substitute the ground turkey with another type of meat?
A1: Yes, you can substitute the ground turkey with ground chicken or lean ground beef for a different flavor profile.

Q2: Can I make the avocado ranch sauce in advance?
A2: Yes, you can make the avocado ranch sauce in advance and store it in the refrigerator for up to 2 days. Just make sure to press plastic wrap directly onto the surface of the sauce to prevent browning.

Q3: Can I cook the turkey burgers in a regular oven if I don't have an air fryer?
A3: Yes, you can bake the turkey burgers in a preheated 375°F (190°C) oven for approximately 20-25 minutes, or until they reach an internal temperature of 165°F (74°C) and the exterior is golden and slightly crisp.

Nutrition

Fat Content
20g
Saturated Fat Content
5g
Carbohydrate Content
24g
Fibre Content
4g
Sugar Content
3g
Protein Content
25g
Sodium Content
600mg
Calories
380 kcal
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