Ingredients
• 1 pound ground turkey
• 1/4 cup breadcrumbs
• 1 large egg
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 ripe avocado
• 1/2 cup ranch dressing
• 1 tablespoon fresh lime juice
• 1/4 teaspoon chili powder
• 4 whole grain burger buns
• Assorted toppings: lettuce, tomato slices, red onion rings
- In a large bowl, combine the ground turkey, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper.
- Mix the ingredients until they are just combined, being careful not to overwork the meat to keep the burgers tender.
- Divide the turkey mixture into four equal portions and shape each into a patty, about 3/4 inch thick.
- Preheat the air fryer to 360°F (182°C) if necessary.
- Place the patties in the air fryer basket, ensuring they do not touch or overlap.
- Cook the turkey burgers in the air fryer for about 8-10 minutes, then flip and cook for an additional 7-9 minutes, or until the internal temperature reaches 165°F (74°C) and the exterior is golden and slightly crisp.
- While the burgers cook, mash the ripe avocado in a small bowl.
- Add the ranch dressing, fresh lime juice, and chili powder to the mashed avocado, stirring to combine into a creamy avocado ranch sauce.
- Toast the whole grain burger buns if desired, either in a toaster or quickly in the air fryer if it has a toast function.
- Assemble the burgers by placing a turkey patty on each bottom bun.
- Top each patty with a generous spoonful of the avocado ranch sauce.
- Add assorted toppings such as lettuce leaves, tomato slices, and red onion rings according to preference.
- Cap each burger with the top half of the whole grain buns.
- Serve immediately and enjoy your Healthy Air Fryer Turkey Burgers with Avocado Ranch.
Q1: Can I substitute the ground turkey with another type of meat?
A1: Yes, you can substitute the ground turkey with ground chicken or lean ground beef for a different flavor profile.
Q2: Can I make the avocado ranch sauce in advance?
A2: Yes, you can make the avocado ranch sauce in advance and store it in the refrigerator for up to 2 days. Just make sure to press plastic wrap directly onto the surface of the sauce to prevent browning.
Q3: Can I cook the turkey burgers in a regular oven if I don't have an air fryer?
A3: Yes, you can bake the turkey burgers in a preheated 375°F (190°C) oven for approximately 20-25 minutes, or until they reach an internal temperature of 165°F (74°C) and the exterior is golden and slightly crisp.