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Healthy Air Fryer Zucchini Chips

Healthy Air Fryer Zucchini Chips

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Experience the delightful crunch of Healthy Air Fryer Zucchini Chips - a guilt-free snack bursting with flavor. Each bite offers the perfect balance of tender zucchini, crisp seasoned coating, and a hint of smokiness from the air fryer. It's a nutritious treat that's as addictive as it is wholesome.

Authors
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Total Time
30 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
15 minutes
Mediterranean
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Ingredients

• 2 medium zucchinis, thinly sliced
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• 1 large egg
• Non-stick cooking spray

Instructions on how to make Healthy Air Fryer Zucchini Chips

  1. Preheat the air fryer to 375°F (190°C).
  2. In a shallow dish, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and ground black pepper.
  3. In a separate bowl, beat the large egg until well mixed.
  4. Dip zucchini slices into the beaten egg, letting excess drip off.
  5. Press the egg-dipped zucchini slices into the breadcrumb mixture, coating both sides evenly.
  6. Spray the air fryer basket with non-stick cooking spray.
  7. Place the coated zucchini slices in a single layer in the air fryer basket, making sure they don't overlap.
  8. Cook in batches if necessary.
  9. Spray the tops of the zucchini slices lightly with non-stick cooking spray.
  10. Air fry for 6-8 minutes.
  11. Flip the zucchini slices over, spray again with non-stick cooking spray, and continue to air fry for another 5-7 minutes, or until golden brown and crispy.
  12. Serve the air fryer zucchini chips hot as a snack or side dish.

Frequently Asked Questions

Q1: Can I substitute the breadcrumbs with almond flour for a gluten-free version?
A1: Yes, you can substitute the breadcrumbs with almond flour for a gluten-free version of the Healthy Air Fryer Zucchini Chips.

Q2: Can I use a different type of cheese instead of Parmesan?
A2: Yes, you can use a different type of cheese instead of Parmesan, such as Pecorino Romano or Asiago, to suit your taste preferences.

Q3: Can I season the zucchini chips with additional herbs or spices?
A3: Yes, you can season the zucchini chips with additional herbs or spices, such as dried oregano, thyme, or cayenne pepper, to customize the flavor to your liking.

Nutrition

Fat Content
6g
Saturated Fat Content
2g
Carbohydrate Content
13g
Fibre Content
2g
Sugar Content
2g
Protein Content
8g
Sodium Content
414mg
Calories
136
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