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Healthy Chicken Shawarma Bowls with Roasted Vegetables

Healthy Chicken Shawarma Bowls with Roasted Vegetables

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Savor the vibrant flavors of Healthy Chicken Shawarma Bowls with Roasted Vegetables. This nutritious dish features tender, marinated chicken paired with an array of roasted, seasonal vegetables, creating a colorful and satisfying meal that's both delicious and wholesome.

Authors
No items found.
Total Time
40 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
25 minutes
Middle Eastern
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Ingredients

• 1 lb boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 tbsp shawarma spice mix
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup cherry tomatoes, halved
• 1 medium zucchini, sliced into half-moons
• 1 medium yellow bell pepper, chopped
• 1 medium red onion, sliced
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp cumin
• Optional garnish: fresh parsley, chopped

Instructions on how to make Healthy Chicken Shawarma Bowls with Roasted Vegetables

  1. Preheat your oven to 425 degrees F (220 degrees C).
  2. In a large bowl, toss the chicken thighs with 1 tablespoon of olive oil, shawarma spice mix, salt, and black pepper until they're well-coated.
  3. Place the seasoned chicken on one side of a large baking sheet.
  4. In the same bowl, add cherry tomatoes, zucchini, yellow bell pepper, and red onion.
  5. Season the vegetables with garlic powder, paprika, cumin, the remaining 1 tablespoon of olive oil, and a pinch of salt. Toss to combine.
  6. Spread the seasoned vegetables on the other side of the baking sheet with the chicken.
  7. Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the vegetables are tender and slightly caramelized.
  8. Remove from the oven and let it cool slightly.
  9. Slice the chicken thighs into strips.
  10. Divide the chicken and roasted vegetables among bowls.
  11. If using, garnish with freshly chopped parsley before serving.

Frequently Asked Questions

Q1: How long should the chicken and vegetables be roasted in the oven?
A1: The chicken and vegetables should be roasted in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the vegetables are tender and slightly caramelized.

Q2: What kind of optional garnish is recommended for the Healthy Chicken Shawarma Bowls?
A2: Freshly chopped parsley is recommended as an optional garnish for the Healthy Chicken Shawarma Bowls.

Q3: What temperature should the oven be preheated to for this recipe?
A3: The oven should be preheated to 425 degrees F (220 degrees C) for this recipe.

Nutrition

Fat Content
21g
Saturated Fat Content
4.5g
Carbohydrate Content
9g
Fibre Content
3g
Sugar Content
5g
Protein Content
38g
Sodium Content
560mg
Calories
385 kcal
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