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Healthy Chickpea and Sweet Potato Curry with Coconut Milk

Healthy Chickpea and Sweet Potato Curry with Coconut Milk

Last modified: Feb 05, 2024. Originally posted: Dec 29, 2023

Indulge in a hearty, aromatic Healthy Chickpea and Sweet Potato Curry with Coconut Milk. This vibrant dish combines tender chickpeas and sweet potatoes in a luscious coconut milk sauce, infused with a harmonious blend of flavorful spices. It's a nourishing, flavorful masterpiece that's sure to satisfy your craving for a comforting, healthy meal.

Authors
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Total Time
40 minutes
Recipe Yield
4 servings
Prep Time
15 minutes
Cook Time
25 minutes
Middle Eastern
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Ingredients

• 1 tablespoon olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 inch fresh ginger, peeled and grated
• 1 large sweet potato, cubed
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14 oz) coconut milk
• 1 can (14.5 oz) diced tomatoes
• 1 tablespoon garam masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon chili powder (optional, adjust to taste)
• Salt to taste
• Fresh cilantro, chopped for garnish
• Cooked rice or naan bread, for serving

Instructions on how to make Healthy Chickpea and Sweet Potato Curry with Coconut Milk

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and sauté until it's translucent, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, and cook for another 2 minutes until aromatic.
  4. Mix in the sweet potato cubes and drained chickpeas.
  5. Pour in the coconut milk and diced tomatoes with their juices.
  6. Season the mixture with garam masala, ground cumin, ground coriander, ground turmeric, and chili powder.
  7. Bring the curry to a simmer, then reduce the heat to low and cover the pot.
  8. Let the curry cook for about 20-25 minutes, or until the sweet potatoes are fork-tender.
  9. Season with salt to taste.
  10. Garnish with chopped fresh cilantro.
  11. Serve the curry over cooked rice or with naan bread on the side.

Frequently Asked Questions

Q1: Can I use something other than sweet potatoes in this recipe?
A1: Yes, you can substitute the sweet potatoes with butternut squash, regular potatoes, or carrots for a similar texture and flavor profile.

Q2: Is it possible to make this curry less spicy?
A2: Absolutely, you can adjust the level of spiciness by reducing or omitting the chili powder, and adjusting the amount of garam masala to your preference.

Q3: Can I use dried chickpeas instead of canned chickpeas?
A3: Yes, you can use dried chickpeas but they will require soaking overnight and longer cooking time before adding them to the curry.

Nutrition

Fat Content
18g
Saturated Fat Content
12g
Carbohydrate Content
38g
Fibre Content
7g
Sugar Content
7g
Protein Content
9g
Sodium Content
920mg
Calories
345
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